Alright, I told my friend I posted some pics on here so he asked me to do the same for him. Apparently he his to stupid to do it himself. Not sure about his weight but he won the Open Middleweight Class at the 08 Oklahoma. His offseason weight is around 210 and he claims to be 5’ 9". I prob should have posted this in the Performance Photos forum but I guess we’ll see how you guys rate him instead. Any questions about his diet or lifts just let me know.
His conditioning is very good, you can see the striations in his glutes. He has his symmetry, thickness and proportion down, however his back is lagging width compared to rest of his body. Maybe it’s the photo, they caught him mid-way of the lat-spread.
Other than that, he’s doing real well, i’m impressed by his glutes.
Looks good, just waiting for slimthugger to pop up and make an ass of himself.
He’s already pretty lean @ 210 lbs right? Cause he looks pretty big
[quote]zraw wrote:
He’s already pretty lean @ 210 lbs right? Cause he looks pretty big [/quote]
Ya, he stays around 6% bf year round.
[quote]TLC wrote:
zraw wrote:
He’s already pretty lean @ 210 lbs right? Cause he looks pretty big
Ya, he stays around 6% bf year round. [/quote]
ok lol ! thats a pretty lean offseason weight !!! Very impressive, both of you actually.
great physique.
what are his lifts?
[quote]Standard Donkey wrote:
great physique.
what are his lifts?[/quote]
Not sure but here is a pic of him squatting 580 for a set a five. He has self proclaimed himself as the strongest pound for pound dude at our gym.
[quote]TLC wrote:
Standard Donkey wrote:
great physique.
what are his lifts?
Not sure but here is a pic of him squatting 580 for a set a five. He has self proclaimed himself as the strongest pound for pound dude at our gym. [/quote]
Uh Oh
I smell a pound for pound vs. real strength discussion on horizon…
lol jk 580 for 5 is strong. Forget this pound for pound nonsense.
Very impressive physique!
Not too thrilled with his headband in the squatting pic though -lol
S
nice physique…tell him to make an account here…It’s always nice to see other competitors around the boards.
DG
I have one beef tho.
If he won the middleweight that puts him under about 175lbs.
If he’s 210 at 6% in the off season…why cut so much weight.
He could easily compete in the light heavies if that were true. The cap for them is 196 1/4 lbs.
Still an impressive physique reguardless of the other stuff…
DG
Dang man. Tell your friend nice work. I just checked the pics on MD.
OK I’ll stop cluttering the thread lol
at 5’9" if he worked his way up to the light heavy class with his conditioning he could do some damage.
He probably won’t win the overall at too many shows as a middleweight tho.
DG
[quote]TLC wrote:
Standard Donkey wrote:
great physique.
what are his lifts?
Not sure but here is a pic of him squatting 580 for a set a five. He has self proclaimed himself as the strongest pound for pound dude at our gym. [/quote]
pound for pound huh? hey it’s nice having something to brag about:)
This guy is a good friend of mine and Dirty Gerdy is right…he told me he should of entered his last competition heavier, light heavyweight. I dont know of ANYONE who is pound for pound as strong as him. This guy’s genetics are very good.
This guy looks excellent, I vote 9:)
amazing, what does his diet look like, just curious!
[quote]BONEZ217 wrote:
TLC wrote:
Standard Donkey wrote:
great physique.
what are his lifts?
Not sure but here is a pic of him squatting 580 for a set a five. He has self proclaimed himself as the strongest pound for pound dude at our gym.
Uh Oh
I smell a pound for pound vs. real strength discussion on horizon…
lol jk 580 for 5 is strong. Forget this pound for pound nonsense. [/quote]
Exactly.
He doesn’t need the “pound for pound” bullshit.
580 for 5 is impressive no matter what you weigh, he can compete just straight up.
very very hardcore great physique keep up the hard work