CHEST & BACK workout- BB Bench press:- 3 sets × 5 reps (2 warmup & 1 work set) The working set is a REST-PAUSE set. T-bar row:- 3 sets × 5 reps (2 warmup & 1 work set) The working set is a REST-PAUSE set. Incline DB power fly:- 1 set × 8-10 reps (No warmup sets) This is a DROP set. +…

What Do You Think of This Workout, Coach Thib?

Andrewgen_Receptors November 5, 2022, 11:17am 3

Shortest week in history bro

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