CHEST & BACK workout- BB Bench press:- 3 sets × 5 reps (2 warmup & 1 work set) The working set is a REST-PAUSE set. T-bar row:- 3 sets × 5 reps (2 warmup & 1 work set) The working set is a REST-PAUSE set. Incline DB power fly:- 1 set × 8-10 reps (No warmup sets) This is a DROP set. +…

Just a small piece of advice if you wish to improve your chances of getting a positive response from CT: 1) Reduce the frequency of your questions or spread them out over a longer period of time: ask the most relevant question first so you can make a good start and ask less important questions late…

[image] Can I Change the Shape of My Pecs? I’ll be back after a week Shortest week in history bro

Lou hit the nail on the head on all counts. I hate, HATE, HAAAAAATE people who suck up to me. I hate “yes men” who see me as their model (or their God like you said). I do not respond well to compliments. It sounds phony and annoying to me. I HATE even more people who constantly ask for things…

[image] Andrewgen_Receptors: Shortest week in history bro BOOM!!!

Got it sir. You all have already helped me a lot. The problem with me is that I’m “Very very very motivated to learn from coaches like CT who wants to go all out on topics and help others”. I first watched CT on YouTube, one of his videos “why high volume is not the answer for hypertrophy” and sin…

Borther I respect everyone who’s involved in fitness. I’ve read your whole reply and you’re a great guy. Thanks a lot for all that because I don’t know coach thib personally but you mentioned everything about CT that i didn’t knew and got to know where I was wrong and what wrong am I doing. Apprecia…

Haha yaa it was. However it was my last question because I’m going to give this workout the whole 2-3 months with a change in rep range so that was the reason i asked.

[image] Navv: I’ve watched his each and every YouTube video and read about 371 articles here on T-nation. Reading is good, but practicing is better. Spend more time and energy training and i think you’ll find yourself asking very few questions.

[image] Navv: The problem with me is that I’m “Very very very motivated to learn from coaches like CT who wants to go all out on topics and help others”. I understand that, there’s absolutely nothing wrong with being passionate about something or someone. I would even encourage you to learn a…

Start a log and work your ass off - that’s the one thing we universally respect here. Whether you were obese and got healthier, ran your first 5k, won your bodybuilding pro card, are competing at the Arnold, or deadlifted 800 lbs (and we have real examples of each), we want to see hardass workers su…

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Training

Andrewgen_Receptors November 5, 2022, 11:17am 3

Shortest week in history bro

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What Do You Think of This Workout, Coach Thib?

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