I don’t know how to train my Chest because I simply don’t know if I have a weak lower chest or a poor shape. Can anyone help me out ?

You can’t really change the basic shape of your muscles. You can make them bigger or smaller, that’s pretty much it. Now, the chest do have several regions and exercise selection might put A BIT (emphasis on “a bit”) more emphasis on a section. But it’s not going to change the design of your muscle…

[image] RT_Nomad: MO, you need much more muscle before trying to focus on “shaping” what you currently have. Agreed

Thank you coach. I keep bothering you guys every other day. I also want thickness on my chest. I do train heavy mostly in 6-10 rep ranges but my chest is lagging. I have a pretty dominant back maybe because I’m a tall long limbed lifter but I’ve poor chest. I’ve been hitting heavy weight for chest …

[image] Navv: I keep bothering you guys every other day. Please don’t

[image] Navv: my chest is lagging. no it isn’t. not based on that picture, at least. lagging behind what, exactly? It’s proportional to your arm/shoulder size. Possibly even a little MORE developed, if anything. As others have said, keep working consistently, work hard while you’re at th…

What lifts have you mostly done for your chest?

[image] Navv: But let me tell you I’ve been training for 4-5 years. Can you believe that? I’m not photogenic at all or I’m tall that’s why. Before training i was 155lbs and now I’m 190 pounds after 4 years of training but still looking shit in the picture. It takes time. I began my weightli…

[image] flipcollar: You’re not at a point where limb length will really matter I might disagree here. Thigh length can be a problem for quad and hamstring development, if that interests you at all.

[image] RT_Nomad: Thigh length can be a problem for quad and hamstring development, if that interests you at all. Do you think that, as a young lifter, this should have much impact on exercise selection overall? I’m open to changing my opinion on this. From my perspective, that would more l…

Can I Change the Shape of My Pecs?

Training

Navv November 3, 2022, 2:44pm 11

Okay coach. But I’ll be back after a week with an intersting topic. Not on me but generally.

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Can I Change the Shape of My Pecs?

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