What Do You Think of this Routine

I can only speak from personal experience here, but I would think the volume would be exhausting. That while the first few sets of the first few exercises would be done with good form, by the time you got to your 12th set of chest exercises (your superset dips), there just really wouldn’t be much more in the tank. Each day seems like it could take two hours or more.

A rule of thumb I picked up is to put your money exercises up front… so if you’re targeting a wider upper back and a bigger upper chest, put the exercises that work best – for you for those goals – first. You can then, later, hit them with more volume once they’ve had a few sets to recover.

This might be worth reading through to get some more ideas for exercise selection and order:

I’m guessing you haven’t read that yet.