What Do You Think of the Dead Bench?

Bigger Stronger Leaner Powerlifting & Strength Sports
22

Some folks start it from the top of the lockout to get the stretch reflex from rep 1, like benching. Always seemed too complicated to me.

23

Sort of, but what I mean is that you could set the bar on pins just below your sticking point. Especially if you are a strongman competitor and you are trying to improve your push press, bottom end strength might not be the limiting factor.

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24

I did 210 on dead bench and that was my max on pause but i know i can get at least 215 paused.

25

I am not quite sure what you want me to do with that information.

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26

i thought you asked me what my experience was sorry lol.