T [image] I added more unilateral variations for my muscle imbalance and already went to a specialist to get “corrected” so now back to the old one I was doing calistenics this week for rest of all the stress

Na man. I’ll let everyone explain why though.

If you only bench 110lbs(or anything less than 225lb) then 90% of that is a waste of time. Pretty much any program off this site would be better. I recommend this… [image] 10 Secrets to Building Mass Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile …

If that is your body in the profile pic then I would say you’re doing g a lot right. Congrats

Thanks for the building mass link, been looking for a plan like this

It looks like it was developed by someone with OCD.

You can squat 200lbs for 8reps of 8 and ur doing 75+ reps of bench variations yet u dont have any Deadlift/good morning/back extensions and ur only shrugging with 20lbs?? Also why do u have even more decline bench in with ab work?

I think it looks absolutely terrible, and it also isn’t a program but a list of exercises with sets and reps.

It looks like you were playing a board game called “List all the exercises you can think of”, while simultaneously helping your fifth grade nephew by giving him some multiplication problems off to the right side of the paper. If so, not bad,… not bad at all. Most people call it “game night”, but I…

You have remarkable penmanship.

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Training

anon50325502 March 31, 2017, 7:36pm 15

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What Do You Think of my Program?

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