So I have been workin out for like 5 to 6 months or so. I didn’t really do things like count calories, or any of that, prolly why i didnt progress a whole ton
My goals are to get big and lean, any suggestions?
I suggest you bulk first.
[quote]Loudspeaker341 wrote:
Just comment on what you think i shud do with this body, bulk , cut? Whatever.[/quote]
You have got to be a troll. If not, you have to decide what your goals are. You are asking whether you should bulk or cut, but it doesn’t matter if you have no goals. I would say you really need to add muscle, so get on a proven program, eat a lot of protein and then after that eat some more, and finally be consistant.
Now I know I probably just made some troll giggle with taking the time to respond, but just in case you are serious.
[quote]Loudspeaker341 wrote:
Just comment on what you think i shud do with this body.[/quote]
No self, don’t do it.
Get on a good 5x5 program and eat a lot.
[quote]Loudspeaker341 wrote:
My goals are to get big and lean, any suggestions?[/quote]
Lift weights, get stronger, eat protein and calories, get bigger.
Note: My answer has just about as much detail as your question.
[quote]
My goals are to get big and lean, any suggestions?[/quote]
If that is your progress from 5-6 months of training I have bad news for ya…
Steps to a better you:
1)Set goals using S.M.A.R.T
2) Find a lifting program that best suits your goals
3) Find an eating plan to achieve your goals.
4) Work towards your goals with consistency and intensity until you achieve them!
Aside: Judging by your picture you will not achieve your goals in under 12 months of solid training so prepare for the long hall
Oh my god OP, you really did it wrong as people said , but that’s ok…live and learn, I hope the best for you…(assuming this isn’t a troll)
- Get on a good 5x5 program , FB 3x/week there are a million of them that are well known
- Don’t eat garbage, but get in at least 1 lb/1 g protein every day.
- Work really hard… because it looks like you’re going to need to
-.-;;
And quit jerking it to better homes and garden
Do this.
BTW what kind of people work out at Planet Fitness?
The hell of it is I get a kick out of that ad. It’s the ONLY good thing I think they’ve done. “I pick things up and put them down.” It’s kind of how I approach my workout…pick up heavy thing, move to desired location, repeat.
[quote]LIFToholic wrote:
Do this.
BTW what kind of people work out at Planet Fitness?[/quote]
That was funny as hell, especially how they got the BBer to sound like Arnold. I think this one is more T-Nation oriented:
HOw long should it take if i am doing it correctly.
btw im not trolling i actually was serious.
Lift…
honestly I would start counting calories to at least know where I am. After a while it becomes second nature. Looking at a peice of meat you would know its protein calories and so forth. I am not saying by a scale and measure like crazy, but know your maintenance at the very least.
[quote]Loudspeaker341 wrote:
HOw long should it take if i am doing it correctly. [/quote]
How long should what take? What the hell are you trying to accomplish? You said “big and lean”. That’s not a goal. Figure out a goal and we will be able to give you much better advice.
If your goal is anything worth achieving, it will take years.
[quote]Chris87 wrote:
[quote]Loudspeaker341 wrote:
HOw long should it take if i am doing it correctly. [/quote]
How long should what take? What the hell are you trying to accomplish? You said “big and lean”. That’s not a goal. Figure out a goal and we will be able to give you much better advice.
If your goal is anything worth achieving, it will take years.[/quote]
LOL
How long will it take to become President of Cambodia?
How long will it take to get married after I meet the girl?
These are all questions I want answered NOW!!
[quote]Professor X wrote:
[quote]Chris87 wrote:
[quote]Loudspeaker341 wrote:
HOw long should it take if i am doing it correctly. [/quote]
How long should what take? What the hell are you trying to accomplish? You said “big and lean”. That’s not a goal. Figure out a goal and we will be able to give you much better advice.
If your goal is anything worth achieving, it will take years.[/quote]
LOL
How long will it take to become President of Cambodia?
How long will it take to get married after I meet the girl?
These are all questions I want answered NOW!![/quote]
He already has, X. Years.
How many just depends on YOU.
[quote]Bellmar wrote:
[quote]Professor X wrote:
[quote]Chris87 wrote:
[quote]Loudspeaker341 wrote:
HOw long should it take if i am doing it correctly. [/quote]
How long should what take? What the hell are you trying to accomplish? You said “big and lean”. That’s not a goal. Figure out a goal and we will be able to give you much better advice.
If your goal is anything worth achieving, it will take years.[/quote]
LOL
How long will it take to become President of Cambodia?
How long will it take to get married after I meet the girl?
These are all questions I want answered NOW!![/quote]
I wasn’t saying if he made an actual goal that anybody would be able to tell him how long it would take to acheive that, bc that’s impossible.
I’m suggesting that if this guy wants any specific advice, he needs a specific goal, not “big and lean”.
He already has, X. Years.
How many just depends on YOU.[/quote]