started at like 80lb or so for 6-10? reps, never tested 1RM, age 14.
Still 14, 4 months later, at a decline bench of 135 for about 6 reps
started at like 80lb or so for 6-10? reps, never tested 1RM, age 14.
Still 14, 4 months later, at a decline bench of 135 for about 6 reps