good job man ive watched un entire progression and definetely an improvement in a very short time. my two cents, look straight and slightly down when ur squatting. ur neck will suffer later on when u start loading up that barbell heavier. but dont take it from me (or anyone in this forum besides the coaches) instead look up on youtube videos of “how to squat” with coaches such as mark rippetoe. his videos and literature made me completely change the way i used to squat. good luck!
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Will do and thanks for the feedback.
Yup.Am planning to purchase a squat shoes. The nike and adidas stores in Malaysia dont bring them in unfortunately.Will drop by at the shops and ask whether I can order the shoes through them.
Cant really make it without the guidance from you all. Thanks everyone for the feedback and guidance.
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Noted. Will make the adjustments for my next squat session.
Thanks for the feedback.
You’ve made great progress, probably 95% of the way there. I do think squat shoes can get you that final 5% of the way there. I was in the same boat, squatted in Chucks and always struggled to get to proper depth and have everything feel good, always went much wider with foot placement in order to get to proper depth. With squat shoes everything just feels so much better and I have no problems hitting depth with a normal shoulder width stance.
Keep up the great work.