Go see Curtis masters at champion Chiro for ART. Also, bpc 157. 5 injections (out of 20) and holy shit do my injuries (sprained wrist and torn supraspinatus and subscapularus) feel way better.
How do you dislike a post? Shilling has to be against forum rules?
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I have no idea what shilling or this injections stuff is lol. 
Anyway today was great !! For the first time in a really long time I was excited to go to the gym. All I had to do was wreak havoc on my shoulders like the good ol days 
I did cable rear delt fly
4 sets of 50
Land mind presses for 3 sets of 15 and one set of ten adding weight each set
Seated DB presses ss Arnold press
Lateral raises ss with lateral raises SS lateral raises
Seated bb press
Face pulls
Underhand cable front raise
Triceps shit and I think thatās all .
I would type out weight but Iām just on my phone so no way in hell I want to do that lol.
I tried on my comic con costume and it was like motivation and my feelings instantly changed. Like hey ya I could enjoy bodybuilding again . I remember how to do it now . My diet is manageable . This could be fun .
Anyway Iām going to be black widow and sheās supposed to be sexy so I gotta month anyway lol. Iām 143 lbs in would prefer to be around 130 ish .
I realized this could be exciting because this is literally the most muscle Iāve ever had on me so to shed some of the fat could be pretty rewarding any way. My time powerlifting didnāt just lead to injuries after all I suppose .
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oops I forgot to say bye
BYE
also here is my cheesy instagram post with my costume
hehhhh.
William Shatner is going to be there !
And gene simmons!!
Neither is Riker but W/E 
BYE
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Not sure what the issue is, the Spockster mentioned pain and injuries etc. I recommended a health care practitioner Iāve used many times and been thrilled with. It makes me sad to be 3000km away from him so I can no longer get treated by him.
I also mentioned a (legal) peptide that I just started using (and love) that I learned about from a recent article on this site. . . not sure where the shill part is since Iām not receiving any sort of compensation from anyone I just threw out suggestions that might help.
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That looks fabulous!
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Thx *blush
BTW Iām selling my wahlander turquoise belt size S for like 65 bucks if you know anyone who cares
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I may take it. I have a black in small but really like the turquoise. If you want, message me on FB my name is Julie Watkin.
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K first official āleg dayā thatās not like a āsquat dayā
I started out with landmine squats SS BW hip circle squats
bar +
nothing/BW
x 10/ x 15
10lbs
x 10/ x 15
20lbs
x 10/ x 15
25lbs
x 10/ x 15
30lbs
x 10/ x 15
35lbs
x 10
kept rests shorts was a good way to start shit
though I donāt know how people do those heavy just getting into position is the difficult part
then I did landmine deadlifts
bar +
25lbs
x 10
35lbs
x 10
50lbs
x 10
this was also hard because I didnāt know what I was doing and I felt like it was going to slip out of my palms
W?E
heart rate was up glutes were squeezing cant be all bad 
banded full reset barbell hip thrusts w/long pause at top SS goblet squats SS pliƩ sq
135lbs/25lbs/25lbs
x 8/ x 10/ x 12
x 8/ x 10/ x 12
x 8/ x 10/ x 12
front squats
95lbs
x 3 sets of 6
leg on bent straight leg cable ass kick back
10lbs x 15ass
15lbs x 10ass
10lbs x 15*ass
leg spreader
55lbs x 30
70lbs x 20
85lbs x 15
100lbs x 10
stepmill intervals x 20 minutes
back ex
BW
x 2 sets of 20
and done
nothing heavy but both my legs worked evenly and I donāt feel like I wanted to slice off my trap
went in without a plan and just did kinda whatever was near me or whatever I felt like.
Plus tons of supersets which I like. Doing whatever and super setting everything is the reason I enjoy shoulder and back day so much so why not legs?
k
back tomorrow
almost my bday! This Friday wheeee
Because my boyfriend works basically every single day and we get very little time to be a couple and do ācouple thingsā for my birthday (which he booked off) we are just going to do normal stuff together.
We are going to do a shoulder workout and heās going to hang around while I go to the chiro and stand in line at the bank while I put my bday money in and cook supper and watch tv and stuff, yeah. LOL! I guess I am easy to please, but thatās honestly all I want.
Cant wait!!
BYE
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Hi all, just checking in!
My workouts have been going really well!
Itās a lot of super sets, no rest, drop sets, partials, all of the place sorta stuff, and itās hard for me to remember what I did so I havenāt been logging.
Started at 143lbs, and today I was at 141.2, so almost down 2lbs. 
Been doing tons of single leg stuff, even if I have to hold on to stuff so I donāt fall over itās been feeling really good. My weak , do-nothing leg finally has to work.
Today I worked up to a 5rm on squats SS band glute activation work and BW hip circle squats and my top set was 185lbs x 5, so I am really happy with that. It was my first day I squatting in 8 days and there was very little pain so Iām really relieved. Felt good to go sorta heavy again and itās good to know I can still do the stuff I love, just not excessively :D.
Already noticing small changes in the mirror so motivation is back up to 100% .
K
HUGS
BYE
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K ima see if I can remember what I did today .
Such a killer workout, whoop
banded full reset barbell hip thrusts SS step ups
135lbs/10lbs
x 10/ x 10*leg
185lbs / 10lbs
x 10/ x 10 leg
205lbs / 10lbs
x 6/ x 10leg
225lbs / 10lbs
x 6 / x 10 leg
235lbs/10lbs
x 4/ x 10leg
245lbs x 3
front foot elevated smith machine split squats SS resistance band bent leg ass kick backs SS resistance band I dunno side ass leg kick out whats that called
10lbs per side//
x 10* leg/ x 15* leg/ x 10* leg
x 10* leg/ x 15* leg/ x 10* leg
x 10* leg/ x 15* leg/ x 10* leg
straight leg cable ass kick back SS hip circle goblet 1 and 1/2 reps squats
10lbs/20lbs
x 12ass/ x 10
x 12ass/ x 10
x 12*ass/ x 10
leg spreader sitting forward SS normal leg spreader partials
70lbs/70lbs
x 10/ x 15
85lbs/70lbs
x 10/ x 15
100lbs/70lbs
x 10/ x 15
115lbs/70lbs
x 10/ x 15 + 1 drop 55lbs x 30
seated leg curl!!! First time doing leg curls in two weeks and first time doing them without pain in 2 months!!
45lbs x 15
55lbs x 12
60lbs x 10
45lbs x 15 partials
ropey cable pull through
30lbs x 10
25lbs x 10
20lbs x 20
stepmill intervals x 20 minutes
SOooOO DONE. Worked harrrrrrrd today
wt: 140.4 lbs. Officially down 2.6lbs Getting close to being in the 130ās again, been a while
oh ya really good chest day yesterday too. Havenāt benched in a while and worked up to 130lbs x 3 super setting w/ rear delt flyās then a million other chest super setted with rear delt things .
uhh
k
NBYE
BYE
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hey all!! Checking in.
Yesterday I was 138.8lbs so down 4.2lbs
Been dieting officially for a month now, but its only been over the couple of days I really feel I have it dialed in. Probably wasnāt cutting enough the first couple weeks and I am still at a fairly high calorie intake, but gotta start high or there aināt no where to go!!
workouts are going really well
3 leg days a week, one back bi day, one shoulder upper back day, one chest shoulder tri and one rest. cardio 4 x a week for 20 min each.
Feelin excited!!
k
BYE
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oh ya PS narcoās season 3 was fucking amazing and I am now trying to learn Spanish.
chao
Hasta pronto
Hello all.
Buenos dias
yesterday I weighed in at 137.6 lbs down 5.4lbs
I mean, Iām a ways away from where I was, but Iām already starting to get my old spark back. Really remembering what it felt like to not feel fat all day, lol.
Have a really exciting job interview this afternoon . I have a very good feeling about this, it could be everything Iāve hoped for for a really long time. !
I had to break up with my boyfriend, which has been tough. I donāt like the word dump because I think itās mean. I had to end it because it was giving me excessive amounts of anxiety and depression. When we first got back together he quit drugs, he was working very hard on his drinking problems, he was working out and trying to improve himself mostly for me and my sake. Which doesnāt really work, you need to do it for yourself. He was sweet and caring and made me feel valuable. But the second his life started to get stressful again he turned to substances and shut me out and , blah, he just turned into a person that I didnāt know how to love anymore.
Itās not easy because sometimes you feel like youāre abandoning someone, but when that someone would rather be with booze than you itās not something you should continue to keep in your life.
So far I am dealing with it okay. I made up a panic attack jar filled with ideas about what I should do if Im having a panic attack and I want to contact him.
Go for a walk
listen to music
take a bath
etc etc
just like random draw, IDK.
I also got this nature sounds ap I put on every time I donāt like my thoughts.
And I am writing in this journal book. Kinda like a memoir of all the things I wish I could say to him, but heās too selfish to listen to me. Instead of arguing with him in my head all day I open the book and start writing .
And kinda like cue cards on my deskā¦ I wrote out 20 of them and just shuffle through each day for a different positive note to read every time I walk by āyou deserve betterā āyou are strongā and whatnot.
Feel like the first time Iāve really taken a very active approach to mental health recovery instead of just crying and going to the gym .
I am sure a lot of people have dealt with loving someone or trying to build a life with someone who has substance abuse problems. It can be very hard to understand why youāre a human being yet less important than a beer. It can really impact your feelings of self worth and your self esteem. I donāt have to energy to live like that anymore. Too old I guess.
Anyway, I have a good friend who is pregnant with twins and sheās having a rough time so I am going to go over a few times this week and help her clean and gabe can play with her other son while her boyfriend is out of town. Need the distraction waiting to hear from work and getting over this guy. Need the positive vibes.
But ya this log is about lifting, so today was a rest day, lol.
Leg day tomorrow.
BYE
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Hope it works out for you, Spockie!
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Wow! Iām loving the attitude and initiative, Spock! (I would say āRock on!ā, or maybe āYou go girl!,ā but the voice in my head of my 20 y.o. daughter admonishing me to āstay in my laneā is too strong to permit it.)
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Thanks for the continued support, my friend .
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Bro, you sound healthy.
One admonishment - his drinking is a disease and itās not that he prefers to drink to being with you, he doesnāt know how not to drink. He has to figure that out, you canāt do it for him and itās not a reflection on you, so donāt take it that way.
Rock on girlfriend.
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Very insightful thanks for sharing
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I hope things go well with the job interview. That could be a great thing for you. Additionally, helping your friend, helping anyone is a good way to lift your spirits. It adds purpose and a sense of community.
Iām sorry to hear things didnāt work out with your guy. Iām pretty sure you made the right call though. Although his substance abuse may be a disease, at some point Iād regard it like a drowning person. Detach or you can be dragged down as well. Cold? Perhaps but you have other people who depend on you.
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