What Business is it of Yours Where I'm From, Friendo?

Training Training Logs
662

K today was totally fine but made me upset…Lolz

Bench press

110lbs x 12
115lbs x 12
115lbs x 12

add sling shot

125lbs x 12
125lbs x 12

kinda disappointed I couldn’t go heavier than that seeing as how my AMRAP slign shot tester set last week was 135lbs x 12, but maybe that’s cause I didn’t do a crap ton of sets of 12 before it IDK…

seated DB presss SS Arnold press SS seated DB lateral raise

30lbs/20lbs/5lbs
x 12/ x 10/ x 20
x 12/ x 10/ x 20
x 12/ x 10/ x 25

face pulls SS bent over rear delt DB fly

25lbs/10lbs
x 15/ x 15
x 15/ x 15
x 15/ x 15
norest

ropey try ext SS DB tri overhead ext.

20lbs/20lbs
x 10/ x 10
x 10/ x 10
x 10/ x 10
norest

reverse grip D handle tri ext.
5lbs
x 8arm
x 8arm

stepmill intervals x 20 minutes

k I dunno felt tired and rushed and meh-ey

Rest day tomorrow
I think I usually go bonkers before a rest day cause I feel like I have to work harder than I ever have in my entire life to justify resting Lol. But I have to work early today and didn’t really have very much time to slaughter shit

I also usually feel insanely strong after squat day cause I eat 2 times the sweet potato
but I just felt normal
No hulk-mode pour moi

but almost a long weekend so ill rest up damn good and hopefully feel stronger for Monday’s bench

KBEY
BYE

663

K today’s rest day was all like
IMA SLEEP IN UNTIL 5
I AM THE MOST TIRED PERSON ON EARTH!!!
I could barely finish watching law and order SVU last night
like…7:45…

So I woke up a 3 and rolled around for hours fighting the urge to go to the gym
I could just do rear delts :smiley:
No jenn…

I could just do
JENN!!!
No
nonoononno

stayed home
So that’s Jenn: 1 OCD: 4932589348594358748

did foam rolling, 30 minutes of stretching, band pull aparts, sex, banded hip thrusts and frog pumps, uhh what else
I dunno prob other stuff I have no brain function when I wake up so early. G damn , mind is polluted

Deads 2mor,.

BYE

1 Like
664

What, no mercy rule?

1 Like
665

k pretty good today

deadlift accessory day

deficit deadlifts

195lbs x 8
215lbs x 2 sets of 3
225lbs x 2 sets of 2
235lbs x 1

that was super setted with ropey cable pulls downs

27.5lbs x 5 sets of 20

bent over row overhand grip SS bent over row underhand grip

75lbs/75lbs
x 8/ x 10
x 8/ x 10
x 8/ x 10

cable station lat pull down

25lbs x 20
30lbs x 12
35lbs x 12
20lbs x 25 or 30 or something

D handle cable bi curl SS seated row cable

10lbs/85lbs
x 10arm/ x 8
x 10arm/ x 8
x 10*arm/ x 8 + 1 drop 55lbs x 20

DB Row

40lbs x 12arm
45lbs x 12arm
50lbs x 20*arm

preacher curl SS alternating DB curl SS hammer curl

12.5lbs/12.5lbs/12.5lbs
x 10arm/ x 10arm/ x 10
x 10arm/ x 10arm/ x 10
x 10arm/ x 10arm/ x 10

stepmill intervals x 20 minutes

K I was thinking last night how my fear of imperfection might be holding me back with regards to gaining strength
I am so paranoid of a slightly imperfect rep that I’d rather not try then to try and have it be off and then have to deal with my wrath

Also, I have to really start coming to terms with the fact that I’ll probably be crooked for forever.

I’ve seen at least 7 chiropractors and well over 20 massage therapists and I am not really any less crooked than I was a year ago.

My newest chiropractor is really good though, and she seems to be helping with my crooked hips, but she said even my collar bone was crooked and how da fuck u fix that shit?
My upper body isn’t going to go back to normal
I get really upset doing back exercises, I could close my eyes, and poke the muscle, focus as hard as I can, but I cannot for the life of me build a mind muscle connection with my left side, rear delts especially . It’s always just clicky and stupid

Just the way it’s gonna be, I suppose. Lord knows I’m trying to fix it, but its sorta difficult when I don’t even really know what the problem is exactly.

k squats tomorrow

BEY
BYE

666

wonderful 2day

low bar squats

145lbs x 8
155lbs x 4
165lbs x 2
175lbs x 2
belt
185lbs x 2
190lbs x 2
195lbs x 2
200lbs x 2
202lbs x 2
AMRAP tester set
185lbs x 8

Low bar beltless paused squats

155lbs x 5
175lbs x 3 sets of 2
185lbs x 1

ropey cable pull through SS banded barbell hip thrusts (continuous tension, original hip circle) SS straight leg cable ass kick back

35lbs/135lbs/10lbs
x 20/ x 15/ x 12ass
x 20/ x 15/ x 12ass
x 25/ x 15/ x 15*ass

seated leg curl

100lbs x 8
105lbs x 2 sets of 6
1 drop
70lbs x 15

leg spreader

70lbs x 30 + 30 partials
85lbs x 20 + 20 partials
100lbs x 15 + 15 partials

smith machine split squats SS plié squat

25lbs per side/35lbs
x 10leg/ x 10
x 10leg/ x 10
x 10*leg/ x 10

single leg curl

20lbs x 8 1&1/2 reps leg
30lbs x 8leg

DOne

Actually so surprised I got 9 solid hours of sleep last night, the day before comic con :O!!

Usually that’s a no sleep night, Lol. Shit’s more exciting than Christmas…

Next time you hear from me I’ll be a few light switch covers richer, mwahah

BEY
bYE
BYE

3 Likes
667

Happy benchin’

paused bench press

115lbs x 5
115lbs x 6
125lbs x 3 sets of 3
130lbs x 1

sling shot paused bench

135lbs x 4
135lbs x 5
140lbs x 3
145lbs x 2
150lbs x 2

Incline DB press SS hammer strength incline press (one arm at a time)

35lbs/30lbs
x 10/ x 10arm
x 10/ x 10arm
x 10/ x 10*arm

incline DB trap raises straight into incline DB rear delt fly SS facepulls

7.5lbs/7.5lbs/30lbs

x 10/ x 12/ x 15
x 10/ x 12 / x 15
x 12/ x 15/ x 20

reverse grip D handle cable tri ext. SS DB tri kick back

10lbs/7.5lbs
x 10arm/ x 12arm
x 10arm/ x 12arm
x 10arm + 1 drop 5lbs x 10arm/ x 15*arm

Stepmill intervals x 20 minutes

comic con was a success

Its a success when you don’t come home with any money… :joy:

officially on two week countdown until my stay-cation !

BYE

1 Like
668

man, today was wonderful :heart_eyes:

k

deadlifts

185lbs x 6
215lbs x 4
belt
225lbs x 4
230lbs x 4
235lbs x 4
240lbs x 4

ropey pull down SS one arm DB row

25lbs/40lbs
x 15/ x 15arm
25lbs/50lbs
x 15/ x 12arm
25lbs/60lbs
x 15/ x 10*arm

barbell curl 21’s SS seated alternating DB curl

20lbs/20lbs
x 21/ x 8arm
x 21/ x 8arm
x 21/ x 8*arm

one arm lat pull down w/pause + slow neg SS front pull down

27.5lbs/27.5lbs
x 8arm/ x 10
x 8arm/ x 10
x 8*arm/ x 10

bicep curl machine

40lbs x 10 *slow neg
50lbs x 2 sets of 8

wide grip D handle lat pull down SS cable station lat pull down

70lbs/20lbs
x 10/ x 12
x 8/ x 12
x 10/ x 12

alternating hammer curl AMRAP set

17.5lbs
x 25*arm

stepmill intervals x 20 minutes

k my chiro AKA my guardian angel did some shit to me yesterday and honestly today was the first time in like 2 years I could do latpull down straightly
she was like Your muscles are like glued !! All glued together!!

She’s gon’ fix me, I reckon’. Someday…

sigh…

kBEY
BYE

1 Like
669

K today was great super setted with insanity, heh

high bar squats

150lbs x 10
160lbs x 10
170lbs x 2 sets of 10

high bar paused squats

160lbs x 4 sets of 4
165lbs x 5

that was all perfect, it was barbell hip thrusts that made me lose my marbles (normal)
just cause these JOKERS were using my normal wall spot to set their shit while they did really dumb crap!!! :rage: :rage:

I had to start out on the slippery floor place so I did

banded paused full reset barbell hip thrust

185lbs x 5
195lbs x 3 sets of 3
205lbs x 3

then they were done so I moved all my shit over to my good spot…

so I did
185lbs x 3 and I realized I was probably worn out from my slippery floor crap so I added weight and did shit for forever…

225lbs x 3 sets of 2
255lbs x 1.5

drop continuous tension sets
205lbs x 6.5
135lbs x 12 that I thought was going to be like 50 but I guess my ass was tired…

ass machine

150lbs x 2 sets of 8*ass
110lbs x 20 partials *ass

single leg ext.

40lbs
x 12leg
x 12leg
x 12*leg

back ext. w/squeezey
x 40

leg on bench ass cable kick back

10lbs
x 25*ass

done

I think I am going to change my heavy BB hip thrust days to sunday when its less busy so I don’t have to worry about my spot

I can do the hip rep light shit on the slippery place
W/E
G-Damn

I planned to do hip thrusts for like 20 mins and I had to do them for 50 cause I was going insane
going insane is time consuming

…
uhh

k
BYE

1 Like
670

k enjoyed my bench accessory day today

military press

80lbs x 6
85lbs x 6
86lbs x 2 sets of 6

paused close grip bench press

105lbs x 2 sets of 4
110lbs x 3
115lbs x 1
116lbs x 1

one arm DB lateral raise while the other arm iso holds SS incline DB front raise
5lbs/5lbs
x 10*arm + 10 both arm pause at top/ x 10
x 10arm + 10 both arm pause at top/ x 10
x 10arm + 10 both arm *barely able to pause at top/ x 10

DId that was zero rest between any of it and felt like my damn arms were gon’ fall off

rear delt DB fly palms facing each other SS rear delt db fly palms facing inwards

17.5lbs/7.5lbs
x 10/ x 12
x 10/ x 12
x 12/ x 15
noreest again

one arm DB lateral raise SS seated DB lateral raise

17.5lbs/7.5lbs
x 6arm/ x 12
x 6arm/ x 12
x 8*arm/ x 15

k so rear delt cable fly but one giant set for each arm just changing pin heights between
so like
5lbs
x 10/15/20*arm

EZ bar cable tri ext.

42.5lbs x 2 sets of 15
1 drop
25lbs x 30

ez bar underhand grip front raise straight into ez bar upright row

35lbs/35lbs
x 8/ 8
x 8/ 8
x 8/ x 12 or 15 or some shit IDK

standing bent over rear delt DB fly AMRAP set

10lbs x 35

stepmill intervals x 20 minutes

K dun’ good
no resting
~~ “what is rest, but a waste of time on shoulder day” ~~ -Jenn N

uh

BEY
BYE

671

k beast

deficit deadlifts

185lbs x 10
205lbs x 2 sets of 6
215lbs x 3
230lbs x 1
235lbs x 1
240lbs x 1

ropey cable pull down SS bent over row (underhand grip)

30lbs/95lbs
x 15/ x 10
x 15/ x 10
x 15 + 1 drop 20lbs x 20/ x 12

t bar row

bar ++
50lbs
x 15
++ 75lbs
x 10
++ 85lbs
x 8

one arm DB row
50lbs
x 8arm
x 8arm
x 8*arm

that was weaksauce…

uhh

two D handle lat pull down SS medium D handle seated row cable

85lbs/55lbs
x 8/ x 12
x 8/ x 12
x 8 + 1 drop 55lbs x I forget 12 maybe/ x 15

barbell curl SS incline DB curl

50lbs/12.5lbs
x 8/ x 8
x 8/ x 8
x 8/ x 8

hammer strength front pull down machine

40lbs
x 12
x 12

ropey bi curl drop set

30lbs x 8
25lbs x 8
20lbs x 10

stepmill intervals x 20 minutes

K had an awful sleep and didn’t want to workout at all, so I went in and dominated cause I was pissed off

“sometimes it’s just therapy”

Sometimes you need therapy for the thing that is your therapy :joy:

Rest day tomorrow thank G, time to recover

BYE

672

k typical rest day shenanigans yesterday

Bunch of sets of death today…

Low bar squats

145lbs x 5
155lbs x 5
165lbs x 5
175lbs x 5
belt
185lbs x 5
190lbs x 2 sets of 5
191lbs x 5

beltless paused squats

165lbs x 4
175lbs x 2 sets of 2
185lbs x 2 sets of 1

banded paused full reset barbell hip thrusts SS ropey cable pull through

195lbs/25lbs
x 3/ x 30
x 3/ x 30
x 3/ x 40

lying leg curl w/slow neg SS seated leg curl

50lbs/55lbs
x 8/ x 12
x 8/ x 12
x 8/ x 15
norest

leg spreader SS bent leg cable ass kick back

100lbs/15lbs
x 15/ x 15ass
x 15/ x 15ass
x 15 + 1 drop 70lbs x 30 partials/ x 15*ass

stepmill intervals x 20 minutes

K today was a battle that I won, I suppose

Every rep felt heavy

Form was fine, depth was fine, shit was just heavy
145lbs was heavy
191lbs was heavy
tired

but I kept telling myself gotta suffer through this cause it’s gonna make my 2’s and 3’s days that much more awesome

Maybe I just hate 5’s days I dunno

Or just worn out, work’s been a gong show lately.
Ah well, pushed through it. Now I plan to move at a snails pace for the next 10 hrs

Oh some random thinkings :

I really have to sort out my life schedule in a way that maximizes my sleep

Even if my workouts are fine, I can tell my mind and my hormones feel very fucked up if I go too many days without proper sleep. Not even the length really, it’s the getting up between 3 and 3:30 that kills me. If its more than 2 days in a row I start to go bonkers. I start thinking really irrational thoughts and I get very anxious and paranoid.

Even awesome workouts aren’t worth that . Which isn’t my typical way of thinking, but it’s a healthier way of thinking anyway.

KBEY
BYE

1 Like
673

Such an underrated activity.

Do you sleep on your side at night? Same side? Always using a computer and sitting the same way? (my 2 issues) You could also try using your left side to do normally right handed stuff. Brush teeth, eat, carry stuff IDK any time you see yourself reaching with your right use your left.

1 Like
674

Well I typically lay on my back with a pillow under my knees and I try to stay perfectly still cause I think that’s how I’m “supposed” to sleep :joy:, but the computer thing might have something to do with it…

675

K grand-tastic lifting 2day

Bench press

115lbs x 10
120lbs x 2 sets of 10

sling shot bench

130lbs x 10
132lbs x 10
135lbs x 2 sets of 10

seated DB press SS Arnold press SS DB lateral raise w/pause at top + slow neg,

35lbs/15lbs/5lbs
x 8/ x 12/ x 15
x 8/ x 12/ x 15
x 8/ x 12/ x 15

incline DB trap raises SS incline rear delt fly SS bent over DB rear delt fly

7.5lbs/7.5lbs/10lbs
x 10/ x 12/ x 15
x 10/ x 12/ x 15
x 10/ x 12/ x 15

plate front raises SS alternating DB cross over front raises

35lbs/7.5lbs
x 10/ x 10arm
x 10/ x 10arm
x 10/ x 20*arm

ropey tri ext. SS DB tri overhead ext.

25lbs/25lbs
x 12/ x 8
x 12/ x 8
x 12/ x 8

facepulls drop set

35lbs x 10
30lbs x 12
25lbs x 15

cable one arm tri ext.

5lbs
x 30*arm

K good

*great

Manic-city, don’t think I rested for more than like 5 seconds between all my super-awesome-super-sets

Maybe it’s the thug in me

No, I’m just excited

everything is so good

FREEZE TIME!!!

BYE

2 Likes
676

Man deadlift just can’t stop feelin’ awesome!

k

Deadlifts

185lbs x 6
215lbs x 3
225lbs x 3
belt
235lbs x 3
240lbs x 3
245lbs x 3

almost did some juicy ass fart shit on the second rep, but I dunno, had to get 3 so risked it NE WAY :grin:

ropey cable pulldown SS sitting side ways lat pull down

25lbs/40lbs
x 15/ x 8arm
x 15/ x 8arm
x 20/ x 8*arm + 1 drop 25lbs x 10 * arm I think…

one arm DB row SS two arm DB row, Lollllll

45lbs/25lbs
x 10arm/ x 10
x 10arm/ x 10
x 10*arm/ x 12

alternating DB hammer curl SS EZ bar curl

20lbs/35lbs
x 10arm/ x 10
x 10arm/ x 10
x 10*arm/ x 10

ropey cable curl

20lbs
x 12
x 12

stepmill intervals x 20 minutes

Mannn I Udnno if it’s just me or if anyone else can tell, but I am actually starting to see some progress in my back with regards to definition and whatnot. I think it’s cause my chiro unglues me :sweat_smile:

Excited anyway!!

BYE

4 Likes
677

mannnnnnn awesome shit cont.

high bar squats

145lbs x 8
155lbs x 8
165lbs x 8
175lbs x 8

high bar paused squats

155lbs x 6
170lbs x 2 sets of 3
180lbs x 2

I think that’s a beltless high bar pause PR, I dunno
and my set of 8 @ 175 was the perfect mix of struggle while maintaining decent form
Struggle PR

banded continuous tension barbell hip thrusts SS straight leg cable ass kick back

135lbs/10lbs
x 15/ x 12ass
x 15/ x 12ass
x 15/ x 12*ass

ass machine
155lbs
x 6ass
x 6ass
1 drop
130lbs
x 12 partials *ass

leg ext.

85lbs x 12
90lbs x 10
115lbs x 4 + 3 + 3 (extended set)

stepmill intervals x 20 minutes

back ext. w/ass poke squeeze each rep
x 30

k good

Wasn’t supposed to do cardio today but woke up at 2 so I figured I’d do it today and not do it Saturday and attempt to sleep a bit more then…

BUT
carb up tonight
rest day tomorrow
paused bench slaughter session Friday
:smile:
DL SAT
vacation 4 4 EVAHhhhhhh (9 days, heh)

BEY
BYE

2 Likes
678

K G-day

paused bench press

115lbs x 6
120lbs x 2 sets of 4
125lbs x 3
130lbs x 2 sets of 1

sling shot paused bench

140lbs x 4
145lbs x 4 sets of 3

incline DB press SS incline DB pec fly

40lbs/12.5lbs
x 10/ x 12
x 10/ x 12
x 10/ x 15

cable cross over
15lbs
low setting x 12
middle x 12
high x 12
10lbs
high x 15
middle x 15
low x 15

standing bent over DB rear delt fly SS face pulls SS one arm cable rear delt fly

12.5lbs/25lbs/5lbs
x 15/ x 15/ x 15arm
x 15/ x 15/ x 15arm
x 15/ x 15/ x 15*arm
norest

reverse grip d handle tri ext. SS ez bar cable tri ext.

5lbs/42.5lbs
x 10arm/ x 10
x 10arm/ x 10
x 10*arm/ x 10 + 1 drop 30lbs x 15

that made my shoulder feel so and weird for some reason so then I had a 20 minute long panic attack on the stairmaster for my intervals…

otherwise really good sesssh
BYE

679

K really pleased with today

deadlift accessory day

deficit deadlifts

195lbs x 8
205lbs x 2 sets of 6
220lbs x 3
235lbs x 1
240lbs x 2 sets of 1

bent over row SS ropey cable pull down

100lbs/30lbs
x 8/ x 12
x 8/ x 12
x 8/ x 12 + 1 drop 20lbs x 20

one arm DB row SS seated row cable

55lbs/70lbs
x 10arm/ x 12
x 10arm/ x 12
x 10*arm/ x 15

one arm lat pull down SS hammer strength front pull down machine

35lbs/30lbs
x 8arm(paused)/ x 15
42.5lbs/35lbs
x 6arm(paused)/ x 15
50lbs/40lbs
x 6*arm/ x 15

alternating hammer curl SS incline DB curl SS EZ bar curl

20lbs/12.5lbs/25lbs
x 8arm/ x 8/ x 8
x 8arm/ x 8/ x 8
x 8*arm/ x 8/ x 20

NOREST

DONE

At 3pm today ill be DONE_ZO
No customer service smile happy shit for over a week :D:D

BYE

2 Likes
680

k today sucked a thousand sucks

…

low bar squats

135lbs x 8
155lbs x 4
175lbs x 4
belt
185lbs x 4 <–one was a mile high
190lbs x 4
192lbs x 4
195lbs x 4
197lbs x 2 sets of 4

low bar paused squats *beltless

160lbs x 5
175lbs x 2 sets of 3
180lbs x 2 sets of 2

banded full resent barbell hip thrusts

185lbs x 5
205lbs x 2 sets of 2
215lbs x 2
185lbs x 8 continuous tension

ropey cable pull through SS leg spreader

30lbs/85lbs
x 20/ x 20
x 20/ x 20
x 20/ x 20 + 1 drop 55lbs x 40 partials
norest

lying leg curl SS seated leg curl w/slow neg

65lbs/55lbs
x 8/ x 8
x 8/ x 8
x 8/ x 8
norest

one leg one bench cable ass kick back

15lbs
x 12 1&1/2 reps*ass

stepmill intervals x 20 minutes

K welp, looks good on paper, but shit just felt awful in general
and near the end of squatting my IT band was on fire :rage:

I dunno, low bar squats haven’t felt good in a really long time, I am considering removing them and making high bar squats my main shit. They always feel so much more natural to me. And no hip pain etc like the low bar shit…

It’s not worth all the pain just to build some ass strength, I can use other shit for that, IDK

deese long femurs ain’t liking dat low bar

K NE WAy

random life shit that ain’t matter:

Well I dunno

Marshall told me that he loved me
…

When he was sober
…
!!!

And he’s been awkwardly nice
Like almost too nice

Like queen treatment that I’m not used to and don’t even really know how to take it?!

I mean I will take it
but I asked him why he woke up a different person and he just said “I’m just happy you’re here”

I dunno what I did
I didn’t do anything differently

W/E

NBEY
BYE

1 Like
681

man O man, it never ceases to amazing me how much of a difference a good nights sleeps and an extra pile of sweet potatoes can do to your mind :sparkling_heart:

K military press

75lbs x 5
85lbs x 5
87lbs x 2 sets of 5
90lbs x 2 sets of 4

paused close grip bench press

105lbs x 4
105lbs x 5
110lbs x 2 sets of 3
115lbs x 2

DB lateral raise SS DB lateral raise w/pause at top SS incline DB front raise

12.5lbs/7.5lbs/7.5lbs
x 12/ x 10/ x 10
x 12/ x 10/ x 10
x 12/ x 10/ x 10

plate front raise SS seated DB lateral raise

35lbs/5lbs

x 10/ x 20
x 10/ x 20
x 10/ x 25

rear delt DB fly drop set

30lbs x 8
25lbs x 8
20lbs x 10
15lbs x 12
10lbs x 15
5lbs x 10 *paused + 20 normal

cable rear delt fly SS facepulls

5lbs/20lbs
x 15arm/ x 15
5lbs/25lbs
x 15arm/ x 15
5lbs/30lbs
x 15*arm/ x 15

reverse grip D handle tri ext. SS cable tri ext.

5lbs/5lbs
x 10arm/ x 12arm
x 12arm/ x 12arm
x 15arm/ x 15arm

2 arm DB tri ext.

17.5lbs x 20

stepmill intervals x 20 mins

Anyway, I told myself my only real goal or plan for my vacation was to not waste it by having frequent panic attacks that ruin most of my day :confused:

and low and behold, after yesterday’s crap-tastic workout I didn’t have a shred of anxiety. I didn’t even think about it actually, which NEVER happens to me. Usually I dwell every minute of the day, but I feel pretty content with my plan to stick to high bar.

I didn’t know all I had to do was tell my anxiety not to come and it would listen :joy:

get to deadlift doubles tomorrow, Much exciteeE!!

BYE

2 Likes