What Business is it of Yours Where I'm From, Friendo?

Training Training Logs
622

k best workout evah

High bar squats

145lbs x 10
155lbs x 10
165lbs x 10
170lbs x 10

high bar paused squats

160lbs x 3 sets of 3

banded full reset barbell hip thrusts w/ pause at the top

135lbs x 6
155lbs x 2 sets of 4
175lbs x 3
185lbs x 3
195lbs x 3
205lbs x 4
225lbs x 2

1 drop sets (continuous tension)

185lbs x 8
135lbs x 15 I think

Welp, got carried away with dat shit, but it felt so good I got excited and kept adding weight :smiley:

ass machine

120lbs x 8ass
120lbs x 8ass
150lbs x 8*ass

leg spreader strip set

175lbs x 8
160lbs x 8
145lbs x 8
130lbs x 8
115lbs x 10
100lbs x 10
85lbs x 10
70lbs x 12
55lbs x 25

leg ext.
75lbs x 12paused
75lbs x 12paused
85lbs x 10

one leg on bench cable ass kick backs

10lbs x 15 1&1/2 reps ass
20lbs x 15ass

back ext. w/ass squeezey pokey x 20

wow, itā€™s amazing how long I want to lift weights for when I know I donā€™t have to do the stair master afterwards :joy:

NE WAY

I decided to start doing barbell hip thrusts twice a week, one heavy, and one light/pumpy/super settey
I had a dream last night that I barbell hip thrusted 766.1lbs to be exact, LOL. Thought it was real and wanted to see if I could get there today :blush:

Pretty awesome how 1/2 cup sweet potato adds like 10lbs to all my lifts
Looking forward to Septemberā€™s training fa sho

BYE

2 Likes
623

k end to a perfect week of lifting pour moi

sling shot bench press

115lbs x 12
120lbs x 12
125lbs x 12
126lbs x 12
127lbs x 12
kept everything nice and controlled so I wouldnā€™t be crooked

regular paused bench press

115lbs x 3 sets of 3
120lbs x 2 sets of 2

nothing spectacular there but pauses were long and it felt goodā€¦

seated DB press SS Arnold press

30lbs/20lbs
x 10/ x 10
x 10/ x 10
x 10/ x 10

one arm DB lateral raise while the other arm iso holds SS incline DB front raise

5lbs/5lbs
x 10arm + 10 both arm slow neg/ x 10
x 10arm + 10 both arm slow neg/ x 10
x 10*arm + 10 both arm slow neg/ x 10

rear delt DB fly SS rear delt DB fly with feeble attempt at pause at top

20lbs/10lbs
x 10/ x 10
x 10/ x 10
x 10/ x 10

ropey tri ext. SS reverse grip D handle tri ext.

25lbs/10lbs
x 10/ x 10arm
x 10/ x 10arm
x 10/ x 10*arm

DB tri ext. drop set

17.5lbs x 10
15lbs x 10
12.5lbs x 10

DB lateral raise drop set

15lbs x 10
12.5lbs x 10
10lbs x 10

K accessory of super setted 10ā€™s today, obvs.
Didnā€™t really rest at all for any of that and just enjoyed da pump

Rest day tomorrow and god help me, I am looking forward to it !! :open_mouth:

Times they are a changinā€™

This cute trainer dude at my gym asked me how the sling shot was and I got so nervous talking to him nothing I said made sense and I said shit like complain instead of explain . At least it rhymedā€¦SO W/E

Oh ya!!

Gabe and I are being beauty and the best for comic con this year

1080Ɨ1350 121 KB

ima be a muscley belle, :joy:

BUT THE VOICE ACTOR who plays vegeta will be there, OMG!!!
There is no voice sexier in the entire world
CALM DOWN NAPPA
*drool

KBEY
BYE

2 Likes
624

k yesterdayā€™s rest day

couple stretch sessions xā€™s 25 mins
foam rolling
tennis ball-assing
running around like a chicken with my head cut off at work all day xā€™s 7hrs
Epsom salt bath

Today Deadlift accessory day:

Deficit deadlifts

185lbs x 6
205lbs x 2 sets of 4
215lbs x 2
225lbs x 2 sets of 1

supper setted with NG pull ups xā€™s 3 sets of 6

pendaly rows SS ropey pull downs

65lbs/30lbs
x 10/ x 12
x 10/ x 12
x 10/ x 12

DB row SS ropey pull downs

60lbs/25lbs
x 6arm/ x 15
x 6arm/ x 15
x 6*arm/ x 15

ropey bi curl SS alternating DB curl

20lbs/17.5lbs
x 12/ x 8arm
x 12/ x 8arm
x 12/ x 10*arm

front pull down SS one arm lat pull down w/pause and slow neg

35lbs/20lbs
x 10/ x 10arm
x 10/ x 10arm

stepmill intervals x 20 mins

looking forward to 2omorā€™s squatz

BEY
BYE

625

K killed today

Or today killed me, IDK

Low bar squats

135lbs x 5
155lbs x 4
175lbs x 2
belt
185lbs x 2
190lbs x 3 sets of 2
190lbs x 1 ā† this made me upset ovbs, I know I am stronger than this. Almost called it quits and unracked shit to start working on my paused squats, but then I was like, awe hell naw dawg, I ainā€™t a quitterā€¦
190lbs x 2
195lbs x 2
Tester set
180lbs x 8

Now doneā€¦

Paused squats ~Beltless

155lbs x 2 sets of 4
165lbs x 3
180lbs x 2 sets of 1

banded barbell hip thrusts (continuous tension) SS ropey cable pull through

115lbs/30lbs
x 15/ x 20
x 15/ x 20
x 15/ x 25

lying leg curl w/slow neg SS DB RDL

50lbs/30lbs
x 8/ x 12
x 8/ x 12
x 8/ x 12

single leg curl
20lbs x 10 1&1/2 reps leg
30lbs x 10leg

stepmill intervals x 20 minutes

done and hungry AF

AF!!!

I dunno been ravenous lately, itā€™s keepin me up at night
CALM DOWN

BYE

1 Like
626

awesome day today

bench press

115lbs x 5
120lbs x 3
125lbs x 3
130lbs x 3
add sling shot
135lbs x 3 *last rep paused
140lbs x 3 *last rep paused
141lbs x 3 *last rep paused
145lbs x 3 *last rep paused
145lbs x 3
sling shot tester set
135lbs x 8

DB incline press (paused at bottom) SS DB incline squeeze press if this wasnā€™t a thing I guess I invented itā€¦ SS DB incline pec fly

35lbs/10lbs/10lbs
x 8/ x 12/ x 10
x 8/ x 12/ x 10
x 8/ x 12/ x 10

incline DB trap raises SS incline rear delt DB fly SS bent over DB rear delt fly SS face pulls w/pause

7.5lbs/7.5lbs/10lbs/25lbs
x 10/ x 10/ x 12/ x 12
x 10/ x 10/ x 12/ x 12
x 10/ x 10/ x 12/ x 12

cable cross over pec shit
10lbs
bottom setting x 15
middle x 20
high x 25

triangle tri ext. ss Db tri overhead ext.

35lbs/25lbs
x 12/ x 12
x 12/ x 12
x 12/ x 12

stepmill intervals x 20 minutes

ive been a little bummed about my low bar squat form lately. Just keeps feeling weakerā€¦ I have been doing some reading and because I have super long femurā€™s and no torso I donā€™t think my squat is ever going to be the work of art that I dream it to beā€¦ I know I can keep getting stronger at it, but I need to accept its not really going to look like everyone elseā€™s. gotta figure out how to use my leverages to my advantage

KBEY
BYE

627

Another gooder

deadlifts

185lbs x 3
205lbs x 3
215lbs x 3
belt
225lbs x 3
230lbs x 2 sets of 3

one arm db row

40lbs
x 15arm
x 15arm
x 20*arm

ropey pull down SS seated row cable

25lbs/70lbs

x 12/ x 10
x 12/ x 10
x 12/ x 10

barbell curl SS plate curl

50lbs/25lbs
x 8/ x 12
x 8/ x 12
x 8/ x 20

ropey bi curl drop set

25lbs x 8
20lbs x 10
15lbs x 12

wide D handle lat pull down

55lbs x 12
70lbs x 10
75lbs x 10

hammer strength front pull down machine

45lbs
x 8
x 8
1 drop
35lbs
x 15

got so much done yesterday
awesome workout, sorted out all my closets and got two bags to take to sally anne, vacuumed my whole house, scrubbed the bathtub, cleaned the toilets, went for a walk, bought a smelly thing at the mall so my room smells like pumpkin pie, had a bath, did some stretches, bed at 7:20 and slept like a babbbbbbbbbbbbby that sleeps well, heh.

BNEY
BYe

1 Like
628

Good shit son cont.

military press

75lbs x 10
76lbs x 10
77lbs x 10

paused close grip bench press

95lbs x 2 sets of 5
105lbs x 2 sets of 3
115lbs x 2 sets of 1

DB lateral raise SS DB lateral raise w/pause and slow neg.

12.5lbs/7.5lbs
x 15/ x 10
x 15/ x 10
x 15/ x 10

seated rear delt DB fly palms facing each other SS palms facing inwards

17.5lbs/7.5lbs
x 10/ x 12
x 10/ x 12
x 10/ x 12
literally zero rests

plate raise 1 giant set like
25lbs x 15
35lbs x 10
25lbs x 15

rear delt cable fly
5lbs
x 20arm
x 25arm
x 30*arm

ez bar cable tri ext drop set
47.5lbs x 10
35lbs x 12
30lbs x 15
25lbs x 20
20lbs x 30

seated DB lateral raise
7.5lbs x rest pause set = 50

stepmill intervals x 20 minutes

fantastic
pump-mazing

Yesterday was an all day long panic attack for whatever reason. I could not calm my heart down. Few ideas: Was rushed in the morning, had to get up too early, have to work at a branch I hate, regular marshall stuff, etc etc
Lasted from 320 am-820pm
I think its gone now I feel settled
I still donā€™t want to work at the branch I hate thoughā€¦ most of sept im stuck here. I have to do shit like go up to people at the atm and randomly tell them they can change their PIN at the machine if need be.
Uhh thanks but I wasnā€™t asking??
A normal person would find this a bit awkward. a person with social anxiety finds this nightmare-ish
I wanna go back to my home branch
momma
I miss my papa and my sisters
I like my home branch so cozy
BUT
one month here and oct is vacation time crazaaayy woop

bye~

2 Likes
629

k good day

well
good workout

today fucking sucks though

high bar squats

145lbs x 10
155lbs x 6
165lbs x 6
belt
175lbs x 6
180lbs x 2 sets of 6

high bar paused squats ~beltless

155lbs x 3 sets of 4

banded full reset barbell hip thrusts

I think the bar was lighter or the chicks bar or something so I am taking 15lbs off in my head ā€¦

120lbs x 3
170lbs x 3
180lbs x 3
200lbs x 3 sets of 3
200lbs x 4

I have no idea how much weight I didā€¦
it was one big plate one quarter plate and 2 dimes on each side\
mathing\

maybe that was like 210
0r 205
maybe the bar was only 15lbs
maybe it was 195
the bar was so skinny

oh well felt good

ass machine
110lbs x 12ass
130lbs x 12ass

single leg ext
40lbs
x 10leg
x 10leg
x 10*leg
1 drop
30lbs
x 25 partials *leg

bent leg cable ass kick backs SS leg spreader
15lbs/ 70lbs
x 15leg/ x 20
x 15leg/ x 20
x 15*leg/ x 20 + 1 drop 55lbs x 30 partials

done

its weird to say this , but high bar squats are feeling a lot better to me than low bar squats :open_mouth:
WHO ARE U JENN?!?!

ne way

still having panic attacks I think its really about this branch, here are my feelings:
I feel disliked and it makes me feel like I felt in highschool when I got harassed and I was scared to go to school

this one banking advisor chick hates me for some reason yesterday I said heeey how are you and she literally looked right at me and said nothing then I saidā€¦okay/ and she still said nothing
WTF IS that?

people cant always like you
but I donā€™t even know why I bother her
why are people so rude I thought at this age we at least fake it shes acting like 10
I just feel sad I want to go homeā€¦
hormones or something
wahhhhhhhhhhhhh

kbye

630

She hates you because she is jealous. Fuck her!

2 Likes
631

Iā€™m always kind of taken aback when adults act like this. There are tons of people I donā€™t care for and just as many who, Iā€™m sure, donā€™t care for me but adults fake it. This is particularly true in a work situation. Employers quickly tire of adolescent attitudes that are disunifying.

Awesome lifting by the way.

2 Likes
632

You should use that new language translator app on the Ipad. Weird choice of languages but you could randomly pick someone and get the translator to go in Haitian Creole(that is a choice, look at them at work tomorrow). Would keep it interesting at least.

And totally agree about harassing folks in the line or at the ATM, clients arenā€™t fans of it for the most part. After someone like you goes up to them, they come in and ask me why that person keeps bothering them about using the bank machine when they come in.

633

envyā€¦

fillerfillerfiller

1 Like
634

bingo.

fuck em! Keep saying hi
make the world a better place.
people are just juvenile

1 Like
635

Thanks!! That means a lot coming from you, my lifting hero. Sighā€¦

636

I KNOW I donā€™t understand why the big fancy CEO people think this is so wonderful?! If I go into a bank and take out cash at the atm and someone started talking to me Iā€™d be like WTF?! If I didnā€™t work in banking of course. Either way itā€™s lame and not going awayā€¦

637

I dunno why she would be jealous of me. I am literally the most socially awkward person in the history of the world LOL.

I also have no fashion sense and donā€™t know much about banking :joy:

638

WELP another good solid week of lifting while keeping all my marbles!!

Deadlift accessory day

Deficit deadlifts

195lbs x 2 sets of 6
215lbs x 3
220lbs x 2 sets of 2

bent over row SS ropey cable pull downs

95lbs/25lbs
x 12/ x 15
x 12/ x 15
x 10/ x 15

one arm DB row SS ropey cable pull downs

55lbs/20lbs
x 8arm/ x 20
x 8arm/ x 20
x 8*arm/ x 20

sitting sideways lat pull down SS ropey seated row cable

25lbs/70lb
x 12arm/ x 10
x 12arm/ x 10
x 12*arm/ x 10 + 1 drop 40lbs x 15

eZ bar curl SS alternating DB curl SS straight arm pull down

35lbs/17.5lbs/20lbs
x 10/ x 8arm/ x 12
35lbs/17.5lbs/25lbs
x 10/ x 8arm/ x 15
35lbs/17.5lbs/30lbs
x 10/ x 8*arm/ x 12

step mill intervals x 20 minutes

yesterday was a looooooooonggg day of me trying to stop myself from arguing with the manger at the branch from hell
I couldnā€™t have a single conversation with a client without her coming over and bugging me about crap
I have to do all this stuff during the transactions to see if I can upsell them crap and I cant even focus on them or carry on a conversation
DO THIS
and this
and this ifjdskljgkldsjgad
THEY JUST WANT SOME CASH!!!
CANT I JUST TALK TO THEM ABOUT THEIR PLANS FOR THE WEEKEND?!?!

Uhg
I get to be at my normal place for todayā€™s shift though
I am going to complain to my papa and maybe he will save me from having to go back next week, LOL :laughing:

fawwwwwk
faaaaaauuuuuuckkkkkkkkkk

KEBY
BYE

1 Like
639

But, you are an Alpha. She thinks she is, but knows you can take her in a battle. She is skeered, and the only thing she can do is intimidate you at work. Do not give her that satisfaction. Walk in there like you own joint. Head high, shoulders back, chest out, wear something that shows all those beautiful muscles you have been building. Resting bitch face ready to do business. She will puppy down. The silence is because she is sizing you up. Next time she starts to interupt you tell the customer she is the manager and if they haave any complaints or questions she will be happy to help them. Put the burden on her.

2 Likes
640

hahahahah

This is true

641

Spock, donā€™t EVER forget that.