What are yours.
Fish oil
Greens supplement
Whey
All that is needed.
Whey
Zinc Citrate
Magnesium oil
Probiotics
Flameout - Keeps my joints working and my body comp a bit better in the offseason
Metabolic Drive - I forewent the separate whey and casein proteins years ago and use this at every opportunity to jack up my intake (usually mixing into other foods like cottage cheese or oatmeal)
Anaconda/MAG-10 - BCAAs used to be a real staple of my periworkout approach, but I’ve since switched over to this combo and found the added benefit of the Beta Alanine, Citruline and other assorted goodies.
** Obviously I make use of other supps, especially when prepping for contests, but while everything I use may not be necessary for everyone, I will say that due to the level I’m at, I need every advantage I can get. As such, Finibars allow me to reach my carb intake for the day without being bloated to death!
S
Flameout
Creatine
Some sort of protein powder
BCAAs
Whey/Casein powder, like Dymatize
Multivitamin
Whey
Multivitamins
Green Tea
Creatine
Whey
Creatine
Fish Oil
Multivitamin
The whey’s the only real expensive part, probably about $100/month… the creatine, fish oil and multi together are about $10-15/month, pretty easy to rationalize the expense.
creatine
ZMA
fish oil
multivitamin
I finally made the decision to try cutting out whey for the past month, and–gasp–my muscles haven’t fallen off (despite what I at least subconsciously thought would happen!). At this point, I don’t plan on going back to whey until I have another hardcore bulking cycle.
Fish oil
Curcumin
Caffeine (although I take this coffee form)
Cinnamon (on my oats in the morning… I suppose this is food, but I take it for supplement reasons)
Saw Palmetto
Whey (although Im using this less and less)
tweet
[quote]Gmoore17 wrote:
Whey
Creatine
Fish Oil
Multivitamin
The whey’s the only real expensive part, probably about $100/month… the creatine, fish oil and multi together are about $10-15/month, pretty easy to rationalize the expense.[/quote]
times TWO ! at the age of forty five those are all I supped with for the last eighteen months with NO Injuries and consistent results/ FWIW
MGN whey
Fish oil
melatonin
This is a tough question considering I take a laundry list of supplements. it’s hard to narrow down to the ones that I would truly need but here goes.
- Vitamin D
- Fish oil
- Creatine (can’t deny one of the best supplements around)
- good sold protein powder
whey
fish oil
vitamin D
ANACONDA
hydrolyzed casein (MAG-10 preferably)
FINiBARS
dextrose
Z-12 (I have terrible sleep problems sometimes)
[quote]killerDIRK wrote:
[quote]Gmoore17 wrote:
Whey
Creatine
Fish Oil
Multivitamin
The whey’s the only real expensive part, probably about $100/month… the creatine, fish oil and multi together are about $10-15/month, pretty easy to rationalize the expense.[/quote]
times TWO ! at the age of forty five those are all I supped with for the last eighteen months with NO Injuries and consistent results/ FWIW
[/quote]
That’s my list too.
I don’t even think I need the multi vitamin, but there’s that silly thing where after I take it I feel “safer”…like I covered all my bases.
Whey
Creatine
Fish oil
Multivitamin
Multimineral
My philosophy has always been - if you can afford it, try it. For that reason:
Daily supps:
Vits/mins, including high dose vit D
Probiotics
Curcumin
Trans-resveratrol
Fish oil
Evening Primrose oil
Digestive enzyme
Stinging nettle
whey
glutamine
leucine
Workout:
whey, including whey hydro
leucine
BCAAs
glutamine
creatine
beta alanine
electolytes
I source the WO ingredients separately and combine as required. Much cheaper than buying branded formulas.
EAA’s
Creatine
Fish Oil
Vit D
Fiber… lol shitty college living situation doesn’t allow for nice veggies every day
Whey
Fish oil
Vitamin D
Creatine
I guess I should add Indigo-3G to my staples now. As long as I can afford it, I’m going to take it.
Creatine
BCAAs
Fish oil
Multivit
Calcium
and… Vitamin I. Ibuprofen. Helps me when too sore.