What Are the Essential Exercises?

Training
81

Synchronizing the shoulder! That’s great.

Proper Humero Scapular Rhythm.

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82

It’s a pretty common weightlifting accessory exercise for the snatch.

83

Um, that’s a BTNPP, Behind The Neck Push Press. Not new, actually really old. It used to be in some Strongman contests as an event.

84

same here. lateral raises are a scam.
just do rear delts and that’ll hit your sides without hypertrophying/growing your traps which dwarf your shoulders. and the side delt only pops out without the pump for roid users.

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