I’ve used shrugs before and they didn’t do much for me. My trapezoids grow great from just deadlifts. Breathing shrugs had good results. My trapezoids are pretty big but I can’t seem to find a good movement for the rhombuses, and chins/rows don’t hit them; anybody got ideas?
Okay, MonkeyBoy, NOW see what you’ve done? You’ve gone and gotten poor Patty all confused. Please set him straight. And by the way, everyone knows that GVT stands for Get Vertical Trapezoids (except for Styles, who thinks that it means Gluteus Vascularity Training - but don’t get me started).
As Char reintroduced the arse thread, I thought this all time classic deserved airing again.