I was imagining a CrossFit style workout where you swim a lap or to, then do swings/snatches/cleans/press and repeat
I used to do a ton of cardio- have definitely gotten lazier over the past year and especially during lockdown.
Currently only do a couple of weighted walks, daily long walks (probably doesnāt even count), and a 30-40min conditioning workout/week
Maybe not for conditioning but very usseful to stay lean by having adequate NEAT
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