Fun is a good thing, Joe… nice work…
Mountain Dog Arms
Hammer Curls
10x45
10x50
10x55
7x60
V-bar pushdowns
12x72.5
12x80
12x87.5
12x95
Seated Preachers Curls
12x70
12x80
12x90
7x100
Dips
22,17,15,13 TR:67
Standing BB Curls
8x70
8x80
6x90
CBG
3x12x135
Renegade Rows
3x8x25.
manged to get into the gym on my birthday and get things down around eating tons of the worst sorts of food.
Happy Birthday!
Happy Birthday…youngin’
3"s Week
2 Board
10x135
5x175
3x195
3x215
5x240
2x265
3x240
3x215
2x195
HS Iso-Lat Row
12x90
12x135
12x180
10x215
HS Low Row
8 x90/side
8 x135/side
7 x170/side
Milies
5x95
5x115
3x135
5x115
10x95
V-bar Pulldowns
10x160
10x180
10x200
8x220
The gym was very crowded and I had to fight for space but I got everything down and i felt pretty good as well. Must be all the calories from the weekend.
3’s week Day 2
Deads
5x135
5x185
5x225
3x270
3x305
5x345
1x375
3x315
3x315
3x315
5x25
Felt good pulling for the first time in a long time lets see if it keeps up.
Happy belated belated birthday 
Just not like when we were kids, well i should probably speak for myself.
Glad pulling went well.
Really like your bastardized 5/3/1 program, lots of volume.
[quote]dday wrote:
Really like your bastardized 5/3/1 program, lots of volume. [/quote]
I’ve found that I respond much better to volume, particularly upper body.
3’s Week Day 3
Bench
5x135
5x175
3x190
3x215
3x240* I had one more but no spotter
1x260
0x275* Foudn spotter who was absolute idiot
2x240
3x215
3x190
T-bars from floor
12x90
12x135
12x180
11x225* too much leg drive
12x180
Neutral Grip DB Press
8x80
8x90
6x100
DB Rows
11x80
11x90
11x100
HS Decline Press-Rest pause
135 12,8,5 TR: 25
HS High Row
90 11,8,5 Tr: 24
Squats
10x135
10x185
5x225
3x245
3x265
1x285
1x305
1x315
Felt like my knee was shredding on the 315 for some reason so i hsut it donw and I’ll live to fight another day; very annoying though.
Sunday
Hammer Curls
10x40
10x45
10x50
10x55
10x60
V-bar pushdowns
13x72.5
13x80
13x87.5
13x95
Seated Preacher Curls
12x70
12x80
12x90
8x100
Dips
25,17,17, 14 TR: 73
Standing BB Curls
8x70
8x80
6x90
CGB
3x12x145
Renegade Rows
3x9x25
Did some SCA fighting on Saturday so I had to lift on Sunday. Still feeling a bit tired form such an active weekend.
1’s Week Day 1
2 board
5x135
5x185
5x200
3x230
2x255
1x265
3x230
5x200
HS Iso-Lat Row
12 x90/side
12 x135/side
12 x180/side
10 x215/side
HS Low Rows
8 x90/side
8 x135/side
7 x170/side
Milies
5x95
5x115
2x135
5x115
10x95
V-bar pulldowns
10x160
10x180
10x200
8x220
Did not sleep well and it showed. I should have had 3 reps on the money set but I was already tired.
A lot of volume must really agree with you on upper body. That’s quite a bunch considering your sleep deprivation.
Tuesday 1’s week Day 2
Deads
5x135
5x185
5x245
5x285
3x325
3x365
0x385* felt heavy and didn’t even try really.
3x315
3x315
5x315
Very odd day of deadlifting, not suere theres anything to get out of it other than that. Looking forward to todays resting.
Momma said there would be days like that! You’ll nail it next time out!
1’s Week Day 3
bench
10x135
5x185
5x200
3x230
2x255 (+1 rep PR)
1x270
3x230
5x200
T-bars from floor
12x90
12x135
12x180
12x225
12x180
DB Press
8x80
8x90
6x100
DB Row
11x80
11x90
11x100
HS Decline Press Rest pause
135 13,7,5 TR:25
HS High Row
90 13,8,6 TR:27
Pretty good day of pressing, still to much “english” on the 225 tbars but getting better.
Squats
10x135
10x185
5x225
3x255
1x275
1x295
1x315
1x335
1x315
1x315
1x275
Squats have been very disappinting lately ned to get these turned around.
Mountain Dog Curls
10x40
10x45
10x50
10x55
10x60
V-bar pushdowns
14x72.5
14x82.5
14x87.5
14x95
EZ Preacher Curls
12x70
12x80
12x90
10x100
Dips
26, 18, 16, 14 TR: 74
Standing BB Curls
8x70
8x80
6x90
CGB
3x12x145
Renegade Rows
3x9x25
I’m feeling a little beat up. Only two more weeks until a five days in the mountains hiking. Not everybodys idea of a delaod but I think it will work wonders.
Bet that mountain hike will refresh everything real good.