5’s Week Day 1
2 board
10x135
5x175
5x200
6x230
1x255
1x275
5x200
5x175
HS Iso-Lat Row
12 x115/side
12 x160/side
12 x205/side
10 x215/side
HS Low Row
8 x90/side
8 x135/side
6 x170/side
Milies
5x95
5x115
2x135* tris still fried from yesterday
5x115
9x95
V-bar pulldowns
10x160
10x180
10x200
10x220
Still feeling yesterdays arm day and didn’t have my best.
5’s Week Day 2
Deads
5x135
5x185
5x225
5x255
5x285
6x325
1x355
0x385
1x315
5x225
Form broke down as soon as I pulled the 385 and I bailed on it immediately. Frustrating but it’ll pass.
Hey bro:Powerlifting.I don’t know how long,or are you just starting? no offence but,totals are really low.My friend go to ric drasin .com.Rick is arnold’s old training partner and really $$Wel-off,as he was the founder of the Gold’s Gym logo!!!He states that powerlifting,at least for Older men is disaterious for the joint’s.He’s knowledgeable,plus in good shape?Im 53 and at 23 benched pressed 530Lb’s.That was then,now i can do-315x3 and that causes injuries.Bro FUCK the power crap!!!Life to stimulate and build muscle.You can possiblie compete in the over 40ty,but as for Power,Truthfully,your too weak!!!No offence john
johnny k53: Who the fuck are you? Go troll somewhere else.
I’m reporting your posts because you have no business coming into someone else’s log and posting that fucking crap.
[quote]jjackkrash wrote:
johnny k53: Who the fuck are you? Go troll somewhere else.
I’m reporting your posts because you have no business coming into someone else’s log and posting that fucking crap. [/quote]
Aww let him be, dementia is hell I hear.
Too Jackcrash:Im a guy who has trained and competed.I know as doe’s anyone that their’s no old powerlifter’s.Ass=Hole the MF-Testosterone drop’s,so How the F-can a man powerlife. Your the Asshole GOOf.
[quote]johnny k53 wrote:
Too Jackcrash:Im a guy who has trained and competed.I know as doe’s anyone that their’s no old powerlifter’s.Ass=Hole the MF-Testosterone drop’s,so How the F-can a man powerlife. Your the Asshole GOOf.[/quote]
there’s lots of plers that compete well into their 60s and beyond. I helped an 80 year old out at a meet a couple years ago squat nearly 3x bodyweight. And you need to learn how to spell.
[quote]johnny k53 wrote:
Too Jackcrash:Im a guy who has trained and competed.I know as doe’s anyone that their’s no old powerlifter’s.Ass=Hole the MF-Testosterone drop’s,so How the F-can a man powerlife. Your the Asshole GOOf.[/quote]
Okay seriously now, I don’t care at all what you say in my log but for god’s sake do it coherently. You don’t have to be a computer wiz to spell correctly and use reasonable language.
Hey Brother ,No offence.I just know that powerlifting is age appropriate and hormone based.I thought people want the truth,not some candy-ass wimp’s telling them too train and get no result’s.I wont address this again john.
Sorry decided my comments weren’t worth the troll.
So Joe, still planning on a Westside template?
[quote]lil power wrote:
Sorry decided my comments weren’t worth the troll.
[/quote]
x2.
Wrote and edited and then just deleted all together.
You’re a better man than I, Joe.
But, of course, I’m not a man at all.
[quote]lil power wrote:
Sorry decided my comments weren’t worth the troll.
So Joe, still planning on a Westside template?[/quote]
Yep, I’ll be going on vacation to the Smokies first week of November and then switching up afterwards. I’m still a little confused about teh accumulation bloacks but I figure I’ll have it mostly sorted out by then.
I need to buy chains though.
[quote]kpsnap wrote:
[/quote]
I hope this isn’t distracting you from picking that
new Avi 
[/quote]
^^^ Im sure that is what your really thinking
[quote]kpsnap wrote:
[quote]lil power wrote:
Sorry decided my comments weren’t worth the troll.
[/quote]
x2.
Wrote and edited and then just deleted all together.
You’re a better man than I, Joe.
But, of course, I’m not a man at all.[/quote]
Nah, I just don’t get upset easily. You, on the other hand, are awesome.
5’s Week Day 3
Bench
5x135
5x175
5x200
5x230
1x255
1x265
3x230
5x205
5x175
T-bar Rows from floor
12x90
12x135
12x180
10x225
12x180
Neutral Grip DB Press
8x80
8x90
6x100
DB Rows
11x80
11x90
11x100
HS Decline Press- Rest pause
135lbs 13,8,5 TR: 26
HS High Row
90lbs 10,6,5 TR:21
Very tired and not my best effort but I got everything done. Deload in a few weeks and that should fix me up.
Joe, looks like for fine work to me…considering you were bushed I would say excellent…
[quote]OldGoat wrote:
Joe, looks like for fine work to me…considering you were bushed I would say excellent… [/quote]
Thanks OG. I’ve also been working without a spotter so I’m not really pushing it at the top end. They moved the floor t-bat apparatus to an area that gets little traffic and since I alternate bench and t-bars I have to lift up there with only the cardio kids.
[quote]JoeGood wrote:
5’s Week Day 3
Bench
5x135
5x175
5x200
5x230
1x255
1x265
3x230
5x205
5x175
[/quote]
Trying to make sense of this since I’m now running this program.
Working sets were 175, 200, 230 followed by two heavy singles?
Then what are the sets of 230, 205 and 175 at the end?
How long were you able to run 5/3/1 initially before having to reset lower? Just curious what I might be facing.
[quote]kpsnap wrote:
[quote]JoeGood wrote:
5’s Week Day 3
Bench
5x135
5x175
5x200
5x230
1x255
1x265
3x230
5x205
5x175
[/quote]
Trying to make sense of this since I’m now running this program.
Working sets were 175, 200, 230 followed by two heavy singles?
Then what are the sets of 230, 205 and 175 at the end?
How long were you able to run 5/3/1 initially before having to reset lower? Just curious what I might be facing.[/quote]
I have bastardized my program.
My working sets were 175, 200, 230 then did two singles followed by pyrimiding back down 230, 200, 175. This is a variant that either Matt Kroc or Rhodes can up with.
My first cycle ran 11 months but 8 is more likely.
Reverse Band Squats
5x135
5x135
5x185
5x225
5x275
5x315
1x365
1x405
1x405
1x365
2x315
2x315
Still trying to learn these. Don’t know if they are helping but they are fun.