1’s Week Day 3
Bench
5x135
5x190
3x215
3x240
1x255
1x270
3x240
3x215
5x190
T-bar Rows
12x45
12x90
12x135
12x180
8x215
12x180
12x135
Neutral Grip DB Press
8x75
8x85
6x95
DB Row
9x75
9x85
9x95
HS Decline Press
8 x80/side
8 x115/side
8 x165/side
7 x180/side
HS High Row
8 x70/side
7 x110/side
3 x120/side
I am destroyed.
“I am destroyed” —> LOVE IT.
MD arms Joe, I sure hope we get a pic with your pump on!
[quote]Up wrote:
“I am destroyed” —> LOVE IT.
MD arms Joe, I sure hope we get a pic with your pump on![/quote]
I’m sure the arm pic will happen at some point.
I like the extra work on bench coming back down from the top set. I may have to incorporate that. Good work.
1’s Week Day 4
Squat
10x135
10x185
6x225
5x255
3x285
2x320* WTF!
1x340
1x315
3x275
Zerchers
8x155
8x190
6x225
Was beat from yesterdays lifting and crapped out on the money set. Finished stronger but not my best day.
Mountain Dog Arms and Reverse Band Squat Practice
Hammer Curls
10x40
10x45
10x50
5x55
V-bar Pushdowns
12x77.5
12x85
12x90
6x95
EZ Preacher Curls
12x60
12x70
12x80
8x90
HS Dip Machine
12x230
12x250
12x290
5x340
Standing BB Curls
8x60
8x70
5x80
CGB
3x12x135
Reverse Band Squats-Average Band
5x135
5x225
3x275
1x315
1x365
1x405
1x455*Quarter squated. When I’m adpated to the feel of this I’ll hit this.
1x405
3x315
Shouldn’t have done these after squatting yesterday but I wanted to play with my new bands.
You were beat up on the big squat day a little extra was probably a good thing.
Those bands look really interesting. Just the thought of holding 455 makes me tired let alone doing band work with it.
Good stuff.
5’s Week Day 1
2 board
5x135
5x170
5x195
8x220
2x250
1x270
3x220
5x195
5x170
HS Iso-Lat Row
12x 100/side
12x 145/side
12x 190/side
9x 205/side
Seated BB Shoulder Press
10x95
6x115
4x135
HS Low Row
8x 90/side
8x 135/side
7x 160/side
HS Shoulder Press
8x 55/side
8x 80/side
6x 90/side
V-bar Pulldowns
10x160
10x180
8x200
6x220
Jebus this sucked.
5’s Week Day 2
Deads
5x135
5x185
5x235
5x275
7x310
1x345
1x365
1x385
4x315
5x225
Reverse Band Squats
5x225
5x275
5x315
2x365
1x405
5’s Week Day 3
Bench
10x135
5x170
5x195
7x220
1x250
1x275
4x225
5x195
5x135
T-bar from floor
12x45
12x90
12x135
12x180
8x215
12x180
12x135
Neutral Grip DB Press
8x75
8x85
6x95
DB Row
10x75
10x85
10x95
HS Decline Press
8 x90/side
8 x135/side
8 x180/side
8 x135/side
HS High Row
8 x70/side
8 x100/side
5 x125/side
No commentary attached to your training 
Thats all…
[quote]Up wrote:
No commentary attached to your training Thats all…[/quote]
Well to be completely honest, I typed it all in right after lifting so my arms were shaking, I was very sweatty, and I thought I was going to start cramping any second.
I like the high volume but I’m getting tired or racing from one exercise to the other. I’m thinking of ditching the HS stuff on this day and just doing more DB work.
5’s Week Day 4
Squats
10x135
10x185
8x225
5x260
6x295
1x315
1x345shitty
1x315deep
1x275
5x225
Very tired and lacked focus, add in a crowded gym and it just sucked.
Looks like you’ve made some good progress since the beginning of this thread. I loathe commercial gyms and the small investment in my home gym has been wonderful. Do you do any ab work to finish off squat day? I find ab work after squat work offsets the stress I’ve put on my back and tightens my core. I should say core work such as hanging leg raises, standing crunches, planks, etc. I usually do between 25 and 30 reps of core work to finish every lifting day.
3’s Week Day 1
2 board
5x135
3x180
3x205
7x230
2x255
1x275
6x230
3x205
3x180
HS Iso-Lat Row
12 x100/side
12 x145/side
12 x190/side
6 x 215/side
Seated BB Shoulder Press
10x85
10x115
5x135
HS Low Row
8 x90/side
8 x135/side
5 x170/side
V-bar pulldowns
10x160
10x180
10x200
8x220
HS Shoulder Press
8 x55/side
8 x80/side
7 x90/side
I was really tired from fighting this weekend and I thought I wouldn’t have a lot for this session but strangely I felt like I got stronger the more I lifted. Now I’m pretty wiped so I’ll hopefully hit the rack tonight a little early.
[quote]JoeGood wrote:
I was really tired from fighting this weekend . [/quote]
Care to elaborate on this
[quote]damutt wrote:
[quote]JoeGood wrote:
I was really tired from fighting this weekend . [/quote]
Care to elaborate on this[/quote]
I do a medieval combat sport where basically you club people into submission while wearing armor.
3’s Week Day 2
Deads
5x135
5x185
5x225
3x255
3x290
6x325
1x365
1x395* Lock out was iffy
2x315
Reverse Band Squats
5x225
5x275
5x315
1x365
1x405
By hitting 395 I’m back within 35lbs of where I was at before I got hurt. it s was a really, really ugly lift so I’m going to shoot for 395 as a single for the next couple of weeks to get that down a bit better before adding more weight.
[quote]
By hitting 395 I’m back within 35lbs of where I was at before I got hurt. it s was a really, really ugly lift so I’m going to shoot for 395 as a single for the next couple of weeks to get that down a bit better before adding more weight.[/quote]
That seems like Smart training, Joe. I need to do more smart training!
[quote]JoeGood wrote:
[quote]damutt wrote:
[quote]JoeGood wrote:
I was really tired from fighting this weekend . [/quote]
Care to elaborate on this[/quote]
I do a medieval combat sport where basically you club people into submission while wearing armor.[/quote]
Freaking awesome…