If I had to pick one female on here, it is YOU who inspired me to start picking up “heavier” things. I admire you for so many reasons. Just to name a few :
your stick and stay about your weight # (112 give or take a #) even with the eat -eat comments.
your very classy in posting of pics, although would love me some kimba butt crack,Im sure its so adorable.
[quote]JoeGood wrote:
Dud I come here for pics of hot women not banjo music…
Whats wrong with 200lbs?
[/quote]
hey Joe, me love you long time?
[/quote]
fixed…
I don’t see any junk in that trunk, just treasure. :-))[/quote]
I have NOT heard that one, your the man.
What do you think? more lat work… huh?
EDIT * Whatever you do Joe, do not right click it back in the shower hahahaha[/quote]
At first I couldn’t figure out the right click comment.
You have great erectors * Cue Git’s joke
Yep, back in the shower.
EDIT: Do you do figure comps? Because if you don’t you should.[/quote]
Joe thanks for the good laugh this am…no dont do figure, Im thinking Im just good with the camera angles. Not to mention I certainly dont need (or want) a bunch of judges telling me my flaws and or short comings, I am critical enough of myself.
[quote]JoeGood wrote:
Dud I come here for pics of hot women not banjo music…
Whats wrong with 200lbs?
[/quote]
hey Joe, me love you long time?
[/quote]
fixed…
I don’t see any junk in that trunk, just treasure. :-))[/quote]
I have NOT heard that one, your the man.
What do you think? more lat work… huh?
EDIT * Whatever you do Joe, do not right click it back in the shower hahahaha[/quote]
At first I couldn’t figure out the right click comment.
You have great erectors * Cue Git’s joke
Yep, back in the shower.
EDIT: Do you do figure comps? Because if you don’t you should.[/quote]
Joe thanks for the good laugh this am…no dont do figure, Im thinking Im just good with the camera angles. Not to mention I certainly dont need (or want) a bunch of judges telling me my flaws and or short comings, I am critical enough of myself.
and GIT gets going on the training…:)[/quote]
Oh yeah, training.
Back and tris at the commercial. I generally do stuff that I can’t do at home.
Did you know that a warning about adult content flashes up when you try to enter your log now Git?. I just had to enter my credit card details to prove I was over 18.
[quote]FarmerBrett wrote:
Did you know that a warning about adult content flashes up when you try to enter your log now Git?. I just had to enter my credit card details to prove I was over 18.[/quote]
If I had to pick one female on here, it is YOU who inspired me to start picking up “heavier” things. I admire you for so many reasons. Just to name a few :
your stick and stay about your weight # (112 give or take a #) even with the eat -eat comments.
your very classy in posting of pics, although would love me some kimba butt crack,Im sure its so adorable.
Your confidence in the gym (The Kimba Show)
So me and the 3 stooges thank you
[/quote]
UpScale, that was by far the nicest thing I had goin’ on today. Thank you for the kind words.
If I had to pick one female on here, it is YOU who inspired me to start picking up “heavier” things. I admire you for so many reasons. Just to name a few :
your stick and stay about your weight # (112 give or take a #) even with the eat -eat comments.
your very classy in posting of pics, although would love me some kimba butt crack,Im sure its so adorable.
Your confidence in the gym (The Kimba Show)
So me and the 3 stooges thank you
[/quote]
UpScale, that was by far the nicest thing I had goin’ on today. Thank you for the kind words.
If I had to pick one female on here, it is YOU who inspired me to start picking up “heavier” things. I admire you for so many reasons. Just to name a few :
your stick and stay about your weight # (112 give or take a #) even with the eat -eat comments.
your very classy in posting of pics, although would love me some kimba butt crack,Im sure its so adorable.
Your confidence in the gym (The Kimba Show)
So me and the 3 stooges thank you
[/quote]
UpScale, that was by far the nicest thing I had goin’ on today. Thank you for the kind words.
Hi Git![/quote]
Ah it’s spring and love is in the air.[/quote]
Hmmm…I’m getting a visual.
I’m working from home (sick kid, nothing serious) which is a blessing in disguise since I should be able to sneak out to do some deads. Bad news…it’s -10C.
And the long head of my tris is fried from the OH extensions. Upper back and rear delts are DOMsy from face pulls.
230 x 3
280 x 3
330 x 3
380 x 1
425 x 1,1,1,1
335 x 5,5,5
My original plan was to do sets of 3 with 425 but I decided to concentrate on form and speed.
EZ bar curls
3 x 15
Dat was it. I’ll probably train Sat and Sun, which makes 5 days in a row, so I didn’t want to get too fatigued.
^thanks Snap. Deads felt OK. I’m still over the bar a bit too much but I am working on it.
I’m beat. Pretty much everything hurts. The smart thing to do would have been to take the day off. So,…
Squats
95 x 5
140 x 3
190 x 3
230 x 3
280 x 3
330 x 1
350 x 1
365 x fucker…I’m weak out of the hole.
Paused squats
240 - 8 x 3…added 10lbs from last time. Trying to be strict with form, build strength at the bottom and get reps in. Still felt like I was going straight down too much and not sitting back.
Some old knee wraps on my wrists. Feels much better.
hey Joe, me love you long time?