oh my god. look at the steam coming from your breath. I knew it was cold but I hadn’t really grasped the situation.
your like canadian dragon beast! 
I have squat envy.
Dude, move to where the sun is. Squats looked great but seriously thats too freaking cold.
Frenchie, it was -8C yesterday so it was a bit brisk. Canadian dragon beast, eh. Maybe I should start talking with a Sean Connery accent 
Joe, we have sun. Unfortunately, it just reflects off the goddamn snow and ice.
And, I have some serious DOMS from the paused squats.
edit: My wrists were hurting like bitches when doing squats yesterday. I wrapped them with knee wraps and they were solid and pain free. Wrist wraps on order.
Hey Canadian Dragon Beast (thats a mouth full) did you check out the thread in training “cold weather lifting” or something like that? go fill out the survey. You def make that list ha
[quote]giterdone wrote:
Maybe I should [/quote]
Um…yeah, actually could you? Hang on, I’ll close my eyes…
Jesus, that IS cold! Excellent squatting - way to push through.
Where/how do you do your GHRs?
[quote]Mascherano wrote:
[quote]giterdone wrote:
Maybe I should [/quote]
Um…yeah, actually could you? Hang on, I’ll close my eyes…
Jesus, that IS cold! Excellent squatting - way to push through.
Where/how do you do your GHRs? [/quote]
…let the soothing sound of my Scottish brogue wash over you and …uh, anywho for GHRs I lower one of the rack pins and hook my heels under. I resist on the way down and use my hands to keep from smashing my face into the floor.
Shoulders. Lunchtime at the commercial gym.
Wow. Warmth.
Weight = 200. Meh
HS seated press
- worked up to 2pps+15 3 x 3
- 2pps 2 x 5
Defranco complex
3 rounds
Wide grip upright rows
4 x 8-10
HS Biceps machine
3 x 8
I like these guys. They would kill it in the bars here. Beer x 1000.
nice lunch time training.
I dont always like your music, but this I really love.
Its a good build up mood thing, along with beer would be perfect.
You must be feeling all better now?
[quote]UpScale wrote:
nice lunch time training.
I dont always like your music, but this I really love.
Its a good build up mood thing, along with beer would be perfect.
You must be feeling all better now?[/quote]
Yeah, I am pretty much all better. Thanks for asking. Slight cough but nothing really.
You don’t always like my music?? Biatch
This one I like too
Dud I come here for pics of hot women not banjo music…
Whats wrong with 200lbs?
Agreed on the lunch-time training. Nice.
And its true, nothing wrong with 200 lbs. 200 is stout, but “stout” with a PH 
I’m with upscale, I also don’t always like your music - particularly this hill-billy racket. But then again, my music selection is questionable. So what do I know!
[quote]Mascherano wrote:
Agreed on the lunch-time training. Nice.
And its true, nothing wrong with 200 lbs. 200 is stout, but “stout” with a PH
I’m with upscale, I also don’t always like your music - particularly this hill-billy racket. But then again, my music selection is questionable. So what do I know![/quote]
Re: the 200, it’s just that the number hasn’t moved hardly at all lately. I assume stout with a PH = phat…riiight
OK, little missy sassy pants, please post something that an Argentinian from New York would groove to.
Ladies, Joe is feeling a little blue about the lack of sparkle in this thread. Who can help him out?
[quote]giterdone wrote:
[quote]UpScale wrote:
nice lunch time training.
I dont always like your music, but this I really love.
Its a good build up mood thing, along with beer would be perfect.
You must be feeling all better now?[/quote]
Yeah, I am pretty much all better. Thanks for asking. Slight cough but nothing really.
You don’t always like my music?? Biatch
This one I like too
…dont push your luck.
[quote]JoeGood wrote:
Dud I come here for pics of hot women not banjo music…
Whats wrong with 200lbs?
[/quote]
hey Joe
I love my training log. So much.
I do too.
[quote]UpScale wrote:
[quote]JoeGood wrote:
Dud I come here for pics of hot women not banjo music…
Whats wrong with 200lbs?
[/quote]
hey Joe, me love you long time?
[/quote]
fixed…
I don’t see any junk in that trunk, just treasure. :-))
[quote]punnyguy wrote:
[quote]UpScale wrote:
[quote]JoeGood wrote:
Dud I come here for pics of hot women not banjo music…
Whats wrong with 200lbs?
[/quote]
hey Joe, me love you long time?
[/quote]
fixed…
I don’t see any junk in that trunk, just treasure. :-))[/quote]
I have NOT heard that one, your the man.
What do you think? more lat work… huh?
EDIT * Whatever you do Joe, do not right click it back in the shower hahahaha
[quote]UpScale wrote:
[quote]JoeGood wrote:
Dud I come here for pics of hot women not banjo music…
Whats wrong with 200lbs?
[/quote]
hey Joe
[/quote]
Good lord!
I have so many inappropriate comments that I’ll keep to my self but I’ll say this, your husband is a lucky man and I don’t understand how he gets a damn thing done around the house.
I’ll be in the cold shower if anyone needs me.