Yep. The squat looked high, Git.
Never thought about how GMing the bar could cause it to hit the pins without getting proper squat depth. Gave me pause. Although, FB certainly doesn’t need to worry about his squat depth.
Hope you’re feeling good as new, Git.
Thanks for the well wishes.
Actually, I woke up today with the lymph nodes in my neck swollen. Still have a low grade fever and constant headache.
Bitch, moan, whine…
[quote]UpScale wrote:
[quote]nlmain wrote:
that assessment of my lingerie personality was spot on. Now for some shopping.
Upscale - Holy crap girl, should I be stalking other people’s logs to find more of you? 
Git - you get bonus points for pushing through a harsh day. I would have been cowering in my pj’s watching funnies. You are the stronger man.
[/quote]
haha no, the video was just a butt buster.The pic was all punyguys fault.The lack of training in here I thought it was a good time to hijack till I get brave enough to log.Not sure I want to make that commitment.Not to mention the ladies in over 35 and PW kick some serious ass.
hai Git… hope your feeling better 
[/quote]
Dear Ms. Upscale,
Although I am puny in comparison to the manly men logging in this forum, my screen name is actually punny guy, as in word play.
Given that you’ve reduced puny ol’ me to wounded and woeful, add the fact that poor ol’ Git is still woolly and wobbly, plus good ol’ Joe has hit a wall in his training, my humble belief is that it would clearly require a hip thrust video to salve our numerous maladies.
Respectfully,
Punnyguy
[quote]punnyguy wrote:
[quote]UpScale wrote:
[quote]nlmain wrote:
that assessment of my lingerie personality was spot on. Now for some shopping.
Upscale - Holy crap girl, should I be stalking other people’s logs to find more of you?
Git - you get bonus points for pushing through a harsh day. I would have been cowering in my pj’s watching funnies. You are the stronger man.
[/quote]
haha no, the video was just a butt buster.The pic was all punyguys fault.The lack of training in here I thought it was a good time to hijack till I get brave enough to log.Not sure I want to make that commitment.Not to mention the ladies in over 35 and PW kick some serious ass.
hai Git… hope your feeling better
[/quote]
Dear Ms. Upscale,
Although I am puny in comparison to the manly men logging in this forum, my screen name is actually punny guy, as in word play.
Given that you’ve reduced puny ol’ me to wounded and woeful, add the fact that poor ol’ Git is still woolly and wobbly, plus good ol’ Joe has hit a wall in his training, my humble belief is that it would clearly require a hip thrust video to salve our numerous maladies.
Respectfully,
Punnyguy[/quote]
hahaha you know I actually had a moment I thought about typing your name incorrectly, Im weird like that.This usually happens in the middle of the night, lucky for me no sleep was lost(daytime thought)
If I recall Kimba posted said video. If you werent lucky enough to see the hump the air vid,I assure you its worth a look or 2nd or 3rd ,however Ill see what I can do I have a little more jumk in the trunk and it just may not be a pretty sight.
ID dare snapper but she is knee deep in thought of upcoming meet.No not Maudrameat > I know I massacred that one!
Git no training till your better. I hope its soon being sick sucks!
Are you going to listen to me and go train right now or are you going to listen to the insanely hot woman and get some rest?
Yeah thats what I’d do to.
[quote]JoeGood wrote:
Are you going to listen to me and go train right now or are you going to listen to the insanely hot woman and get some rest?
Yeah thats what I’d do to.[/quote]
I admit to being conflicted. I feel myself getting Smaller, Weaker which is not cool given the tile of this thread.
However, I AM easily swayed by hotness. Plus I still feel like shit but a little less so than yesterday.
I’m going to try to do something tonight and see what happens.
[quote]
UpScale wrote:
ID dare snapper but she is knee deep in thought of upcoming meet.[/quote]
Yes, you’re right.
Plus, I’ve never actually trained hip thrusts. Anyways, I don’t want to lose my reputation with Git as being the analytical type. Which, by the way, I am.
[quote]kpsnap wrote:
[quote]
UpScale wrote:
ID dare snapper but she is knee deep in thought of upcoming meet.[/quote]
Yes, you’re right.
Plus, I’ve never actually trained hip thrusts. Anyways, I don’t want to lose my reputation with Git as being the analytical type. Which, by the way, I am.[/quote]
Being analytical, and a perfectionist, only means the hip thrusts would be well thought out and, well, perfect. No shame in that.
[quote]kpsnap wrote:
[quote]
UpScale wrote:
ID dare snapper but she is knee deep in thought of upcoming meet.[/quote]
Yes, you’re right.
Plus, I’ve never actually trained hip thrusts. Anyways, I don’t want to lose my reputation with Git as being the analytical type. Which, by the way, I am.[/quote]
well yea like Git says.Besides that just means you’d consider the perfect outfit and camera angle for said thrusts.
Your not fooling me, any chick that DLS 2.2xs BW is a hero in my book.Looking forward to your PR vid
hijack over
^hijack implies that this log has a predetermined destination. How can you hijack something that doesn’t know where it is going? Hmmmm…
So, after work I rested (thanks UpScale) and then I trained (thanks Joe).
Shoulders
YTWL warmup
1-arm press
I just looked at the vid and noticed it is mostly one long ass shot…sorry about that, seriously. Need to find a new camera location.
(Ugly) Clean and press…can’t remember the last time I did these. Should do them more.
120 x 5,5,5
Shrugs
230 x 8
280 x 5
330 x 5
405 x 7
380 x 8
330 x 10
DeFranco DB complex (lateral raise, clean and 1/2 press)
each 10, 9, 8
Overall, except for shortness of breath, I’m back. Zippity.
Nice and heavy shrugs there, though your drinking choice leaves a lot to be desired.
Here goes, PLEASE feel free to critique!! Maybe I should go deeper? Sometimes I lift my toes to feel it more in hammies(well the tiny ones I have lol)
[quote]UpScale wrote:
Here goes, PLEASE feel free to critique!! Maybe I should go deeper? Sometimes I lift my toes to feel it more in hammies(well the tiny ones I have lol)[/quote]
Was that posted as a Youtube link?
Site seems a little flaky lately when it comes to pics and vids.
[quote]giterdone wrote:
[quote]UpScale wrote:
Here goes, PLEASE feel free to critique!! Maybe I should go deeper? Sometimes I lift my toes to feel it more in hammies(well the tiny ones I have lol)[/quote]
Was that posted as a Youtube link?
Site seems a little flaky lately when it comes to pics and vids.[/quote]
No but thats how I did it last time. Maybe its saving me from embarrassment. After seeing Veggies legs I feel like Im sporting a couple sticks. Ill use it as motivation sigh
[quote]UpScale wrote:
[quote]giterdone wrote:
[quote]UpScale wrote:
Here goes, PLEASE feel free to critique!! Maybe I should go deeper? Sometimes I lift my toes to feel it more in hammies(well the tiny ones I have lol)[/quote]
Was that posted as a Youtube link?
Site seems a little flaky lately when it comes to pics and vids.[/quote]
No but thats how I did it last time. Maybe its saving me from embarrassment. After seeing Veggies legs I feel like Im sporting a couple sticks. Ill use it as motivation sigh
[/quote]
I’m going to go way out on a limb here and say you have nothing to be embarassed about.
[quote]giterdone wrote:
[quote]UpScale wrote:
[quote]giterdone wrote:
[quote]UpScale wrote:
Here goes, PLEASE feel free to critique!! Maybe I should go deeper? Sometimes I lift my toes to feel it more in hammies(well the tiny ones I have lol)[/quote]
Was that posted as a Youtube link?
Site seems a little flaky lately when it comes to pics and vids.[/quote]
No but thats how I did it last time. Maybe its saving me from embarrassment. After seeing Veggies legs I feel like Im sporting a couple sticks. Ill use it as motivation sigh
[/quote]
I’m going to go way out on a limb here and say you have nothing to be embarassed about.[/quote]
ego was checked at door a very long time ago
[quote]giterdone wrote:
Being analytical, and a perfectionist, only means the hip thrusts would be well thought out and, well, perfect. No shame in that. [/quote]
HAHAH!
[quote]giterdone wrote:
I just looked at the vid and noticed it is mostly one long ass shot…
[/quote]
Were it not for this, I wouldn’t even had watched the vid! What are you listening to?
lol! Upscale, you’re gorgeous! I def want to see this vid
[quote]giterdone wrote:
I just looked at the vid and noticed it is mostly one long ass shot…sorry about that, seriously. Need to find a new camera location.
[/quote]
Fack no! I’ll just take this is payment for my overhead squat pic, thank you sir, I’m very pleased.
Now to go back and rewatch
[quote]Mascherano wrote:
[quote]giterdone wrote:
Being analytical, and a perfectionist, only means the hip thrusts would be well thought out and, well, perfect. No shame in that. [/quote]
HAHAH!
[quote]giterdone wrote:
I just looked at the vid and noticed it is mostly one long ass shot…
[/quote]
Were it not for this, I wouldn’t even had watched the vid! What are you listening to?
lol! Upscale, you’re gorgeous! I def want to see this vid :)[/quote]
Hey beautiful!
Amadou & Mariam. I’m not all Mastodon and Lamb of God.
