Bench
95 x 5
135 x 5
185 x 3
205 x 3
220 x 5
235 x 1
245 x 1
Bench felt much more solid than last week.
Time to try some reverse bands. Used the second lightest.
225 x 5…neato. I like it!.
225 x 5
245 x 3…vid
245 x 2…should have taken another minute’s rest
225 x 3
185 x 10, 8
These are going to be an awesome addition.
Since I already had the band on the bar, I thought I would try it with some BB curls. The bands subtracted some at the bottom (which seems to takes the strain off my bi tendon…zero discomfort) and then go completely slack about 3/4 up for a very cool overload. Bis have been neglected so this should keep me interested (and healthy).
BB curl (in the squat rack) with bands
95 x 8
115 x 8
115 x 8…vid
105 x 7
[quote]giterdone wrote:
40 minute fasted cardio brisk walk around neighborhood. Matty it’s all your fault.[/quote]
HA HA, bro I did it this morning eaaarly, no likey lol
awesome vids, I also use the Light bands for extra resistance for speed work or a good burnout. Evem just using the bar and maybe a 10 on each side with the light band resistance gives an added dimension and a different feel, the bands are a great tool.
At this point my daughter and her friend came in because they were bored. I got them to sort nails and screws on my work bench. Followed by many, many questions. Cute though.
[/quote]
HAHA! This made me laugh! My mom used to give me inane tasks to get me out of her hair. I’m really good at cleaning silverware.
At this point my daughter and her friend came in because they were bored. I got them to sort nails and screws on my work bench. Followed by many, many questions. Cute though.
[/quote]
HAHA! This made me laugh! My mom used to give me inane tasks to get me out of her hair. I’m really good at cleaning silverware.
Nice training Git! And nice avi!! [/quote]
Hey, thanks for dropping in! There is no doubt that designing distractions is a key parenting skill.
Snapped the avi on my Blackberry last weekend at my father-in-law’s place. Plus, I was getting tired of looking at my old avi.
[quote]giterdone wrote:
40 minute fasted cardio brisk walk around neighborhood. Matty it’s all your fault.[/quote]
HA HA, bro I did it this morning eaaarly, no likey lol
[/quote]
You’s guys are vageens, do it in freezing rain so you have to chip the ice off your hair when you get home.
(I know it’s my first post in here, and I won’t soil your thread if you don’t want. It’s just I been creeping the old fart section, cuz I’ll be here soon, and it’s so nice in here… I can’t help myself.
[quote]giterdone wrote:
40 minute fasted cardio brisk walk around neighborhood. Matty it’s all your fault.[/quote]
HA HA, bro I did it this morning eaaarly, no likey lol
[/quote]
You’s guys are vageens, do it in freezing rain so you have to chip the ice off your hair when you get home.
(I know it’s my first post in here, and I won’t soil your thread if you don’t want. It’s just I been creeping the old fart section, cuz I’ll be here soon, and it’s so nice in here… I can’t help myself.
/weird random posting in your thread.)[/quote]
Hey…whippersnapper lifting accounting dude!
It’s pretty much impossible to soil my thread. Post away. How long before you graduate from whippersnapper to cranky bastard?
[quote]giterdone wrote:
40 minute fasted cardio brisk walk around neighborhood. Matty it’s all your fault.[/quote]
HA HA, bro I did it this morning eaaarly, no likey lol
[/quote]
You’s guys are vageens, do it in freezing rain so you have to chip the ice off your hair when you get home.
(I know it’s my first post in here, and I won’t soil your thread if you don’t want. It’s just I been creeping the old fart section, cuz I’ll be here soon, and it’s so nice in here… I can’t help myself.
/weird random posting in your thread.)[/quote]
Hi, Beans (can I call you Beans?). It’s the aroma of BenGay that’s so enticing. (For you UK folks, I think Dektol is the equivalent.)
[quote]giterdone wrote:
40 minute fasted cardio brisk walk around neighborhood. Matty it’s all your fault.[/quote]
HA HA, bro I did it this morning eaaarly, no likey lol
[/quote]
You’s guys are vageens, do it in freezing rain so you have to chip the ice off your hair when you get home.
(I know it’s my first post in here, and I won’t soil your thread if you don’t want. It’s just I been creeping the old fart section, cuz I’ll be here soon, and it’s so nice in here… I can’t help myself.
/weird random posting in your thread.)[/quote]
Hey…whippersnapper lifting accounting dude!
It’s pretty much impossible to soil my thread. Post away. How long before you graduate from whippersnapper to cranky bastard?
[/quote]
Oh thank jesus, after I posted it was crickets and I was getting nervous.
Good work in here man.
I’m 31, so like 15 - 20 mins and I’ll be old as shit.
But yeah, fasted morning cardio is teh bees’ knees.
It’s called “bands” and “reverse bands” as far as I know. I don’t train bands at all right now. The reverse band squats will really help you train your CNS as far as the walkouts and top portion of the lift go. And I have serious challenges with walkouts.
So why did you narrow your squat stance?
Gee, I’m sorry to hear that bailing on the old stress-laden job did not make Ms. Git feel more amorous in the bedroom.
