would the canadian mountain lion need a deload 
lova ya!
[quote]nlmain wrote:
would the canadian mountain lion need a deload
lova ya!
[/quote]
Need a deload? You have no idea.
Oh wait, I read that wrong.
HA HA ! I am going to use that for my verbal repetoireâŠâhoney I could really use a deloadâ
[quote]MattyXL wrote:
HA HA ! I am going to use that for my verbal repetoireâŠâhoney I could really use a deloadâ [/quote]
It would work on me,go for it 
HEYYY GIT
[quote]UpScale wrote:
[quote]MattyXL wrote:
HA HA ! I am going to use that for my verbal repetoireâŠâhoney I could really use a deloadâ [/quote]
It would work on me,go for it
HEYYY GIT[/quote]
HEYY UP
Maybe thatâs why my squat is stalledâŠnot deloading frequently enough.
Worth a try.
âHoney, I need you to help me with my trainingâ
âWhat do you need? You need me to hold something for you?â
âYeah, well I guess that would be a start.â
[quote]giterdone wrote:
[quote]UpScale wrote:
[quote]MattyXL wrote:
HA HA ! I am going to use that for my verbal repetoireâŠâhoney I could really use a deloadâ [/quote]
It would work on me,go for it
HEYYY GIT[/quote]
HEYY UP
Maybe thatâs why my squat is stalledâŠnot deloading frequently enough.
Worth a try.
âHoney, I need you to help me with my trainingâ
âWhat do you need? You need me to hold something for you?â
âYeah, well I guess that would be a start.â[/quote]
If that works let me know.
[quote]JoeGood wrote:
[quote]giterdone wrote:
[quote]UpScale wrote:
[quote]MattyXL wrote:
HA HA ! I am going to use that for my verbal repetoireâŠâhoney I could really use a deloadâ [/quote]
It would work on me,go for it
HEYYY GIT[/quote]
HEYY UP
Maybe thatâs why my squat is stalledâŠnot deloading frequently enough.
Worth a try.
âHoney, I need you to help me with my trainingâ
âWhat do you need? You need me to hold something for you?â
âYeah, well I guess that would be a start.â[/quote]
If that works let me know.[/quote]
Well itâll work for me.
Thatâs fool-proof.
runs out of Gitâs log
soooo not what Iâm needing right now.
Lots of deloading going on in here.
[quote]JoeGood wrote:
Lots of deloading going on in here.[/quote]
I was wondering what that was in my hairâŠ
huh huh, he said âloadâ sorry the last few posts made me think Beavis and Butthead.
[quote]Mascherano wrote:
[quote]JoeGood wrote:
Lots of deloading going on in here.[/quote]
I was wondering what that was in my hairâŠ
[/quote]
Well you know, contents under pressureâŠ
I hope you didnt think that was gelâŠ
UpScaleâŠawesome! Doesnât help me
NikkiâŠawesome! Doesnât help me
MainyâŠsorry babe. Big hugz and a bum pat.
JoeâŠyou have no idea (well, maybe you do)
MaschyâŠmy distance is good, my accuracy meh.
ddayâŠBeavis and Butthead fits
MattyâŠI lolâd
[quote]giterdone wrote:
Bands are here. Time to hang out on EliteFTS and read up on how to program these in.[/quote]
Hey git, what bands did you buy? Iâm thinking of buying some myself.
[quote]Mascherano wrote:
[quote]JoeGood wrote:
Lots of deloading going on in here.[/quote]
I was wondering what that was in my hairâŠ
[/quote]
Haha I was doing a friend/clients hair and she had this goo that was wadded in her hairâŠ
she almost peed her pants when i said âhey tell your husband to aim a little lower next timeâ
[quote]ddot76 wrote:
[quote]giterdone wrote:
Bands are here. Time to hang out on EliteFTS and read up on how to program these in.[/quote]
Hey git, what bands did you buy? Iâm thinking of buying some myself.[/quote]
I got the Meadows package from Elite. It has long and short bands. Iâm a band newbie so I figured I would buy a package rather than try and go a la cart. It doesnât include the strongest bandsâŠI wonât need those for a while.
If you know what you need you could probably pick and choose and save a few $$. Be aware of the special UPS Candian ass-raping charge of $43.
[quote]giterdone wrote:
[quote]ddot76 wrote:
[quote]giterdone wrote:
Bands are here. Time to hang out on EliteFTS and read up on how to program these in.[/quote]
Hey git, what bands did you buy? Iâm thinking of buying some myself.[/quote]
I got the Meadows package from Elite. It has long and short bands. Iâm a band newbie so I figured I would buy a package rather than try and go a la cart. It doesnât include the strongest bandsâŠI wonât need those for a while.
If you know what you need you could probably pick and choose and save a few $$. Be aware of the special UPS Candian ass-raping charge of $43.[/quote]
Sounds good. I may look into that package.
Back +
Iâve been dealing with a minor low back tweak the last week so I skipped the deads.
Wide grip pullups alternating with shrugs
Pullups
8 x 5 repsâŠexplosive
Shrugs - 2 sec pause at top. Light to keep load off spine.
315 x 5 x 10 reps
At this point my daughter and her friend came in because they were bored. I got them to sort nails and screws on my work bench. Followed by many, many questions. Cute though.
Leg curl + some band pull-aparts, chins & rear delt flyes
Leg curl
6-7 sets x 8-10. Last two sets with band added. This worked well.
Pull-aparts
2 x 15-20
Chins
3 x 5âŠexplosive
Rear delt
2 x 20
Not a PR kind of session but got in and got some stuff done.
40 minute fasted cardio brisk walk around neighborhood. Matty itâs all your fault.