Massive RDLs, and I’m happy to see it is getting warmer in the shed.
So much RDL love. Thanks all. I`ll probably try 390 next time and see whassup.
I’ll admit that I’m kinda excited to DL again in a couple days. First session I’ll take it easy…maybe.
what’s better than pearl jam’s even flow?
when it’s playing for a hunk RDL some crazy ass weight for reps.
deadlift and vid view from behind.
kthxby
[quote]kimbakimba wrote:
Massive RDLs, and I’m happy to see it is getting warmer in the shed.[/quote]
Ah yes, Kimba is indeed wise - Warm weather = less clothing
Great, GREAT RDLS. Love the collapse at the end too. You know, I never go really heavy on my RDLs, I really should one day. Give me a reason to use my straps!
I hate straps, although I doubt I’d be able to get 370 more than once or twice even if i didn’t hate them.
Nice work, Git.
Unless you have a grip issue that needs addressing, I highly recommend straps for heavy back work (and movements like RDLs).
They take the biceps out of the movement, allow more mental focus on the target muscle and let you move heavier weight.
Deads (5s day) + back
w/u
235 x 5
285 x 5
340 x 5
425 x 1
445 x 1
475 x 1…PR +20lbs! Missed this the last time I DLed (whenever that was). Pretty happy with my form off the floor. I have a stall right around my knees that I’ll need to work on. Chains or bands would be awesome for this. It’s not 500 but it’s getting closer.
Wide grip pull-ups
10 x 5…lats are pumped but damn this is boring. GVT would be the WORST program for me. Boring as shit.
BB rows - back at 45 degrees
235 x 3 x 8
Zesty Whoreness (Hi Kimba)
Great work Git! That 500 is right around the corner.
[quote]MattyXL wrote:
Great work Git! That 500 is right around the corner.[/quote]
Thanks Matty. I’ll stick at this weight for a bit until it gets faster. I’m jonesing for some bands so I may order them today.
edit: bands ordered from EliteFTS
[quote]Mascherano wrote:
[quote]kimbakimba wrote:
Massive RDLs, and I’m happy to see it is getting warmer in the shed.[/quote]
Ah yes, Kimba is indeed wise - Warm weather = less clothing
Great, GREAT RDLS. Love the collapse at the end too. You know, I never go really heavy on my RDLs, I really should one day. Give me a reason to use my straps![/quote]
Oh come on…many ways to use the straps girl … wink
Git… love your video porn, and I see the lights were on.
[quote]UpScale wrote:
[quote]Mascherano wrote:
[quote]kimbakimba wrote:
Massive RDLs, and I’m happy to see it is getting warmer in the shed.[/quote]
Ah yes, Kimba is indeed wise - Warm weather = less clothing
Great, GREAT RDLS. Love the collapse at the end too. You know, I never go really heavy on my RDLs, I really should one day. Give me a reason to use my straps![/quote]
Oh come on…many ways to use the straps girl … wink
Git… love your video porn, and I see the lights were on.
[/quote]
I like the way you think.
Even on a sunny day I keep the lights on. Otherwise it feels like a dungeon in there.
Where have you been? Not up to something naughty I hope. Actually, wait…I do hope it was naughty. Everybody deserves some naughty in their life.
So, as I mentioned before my 45s are about 2-2.5lbs heavy. The 35s and 25s are accurate or close enough.
I spent the afternoon grinding weight off, weighing, grinding. PAIN IN THE ASS. And I have 5 plates to go.
[quote]giterdone wrote:
So, as I mentioned before my 45s are about 2-2.5lbs heavy. The 35s and 25s are accurate or close enough.
I spent the afternoon grinding weight off, weighing, grinding. PAIN IN THE ASS. And I have 5 plates to go.[/quote]
…Id come keep ya company Git, but after I left…Youd still have 5 plates left
Spending the afternoon grinding doesn’t sound like a bad time to me purr
You girls make a guy all swole.
Bench +
Wasn’t feeling the greatest so just did planned reps plus a single
165 x 5
185 x 5
200 x 5
235 x 1
My lock out sucks. I am going to work this much more frequently.
Bench Press from high pins
235 x 6 x 3
475 is good pull nice work.
good pressing too.
fuck that deads PR!!!
although it was not a backside view as requested, I noticed
but that’s okay. I’ll still check out your log.
peeks in
I thought I read something about a swole Nova Scotian…
Nice training, Git! I’m curious - how do you work on lock out?
I do love myself some zesty whoreness.