nice work
and gear/video whoring
How am I missing all this whoring?
My guess is your going to the commercial today 
Where do you feel Zerchers cause I feel them in my quads and abs? I ask this because the idea of a Zercher widowmaker set after my three work sets keeps growing on me.
[quote]JoeGood wrote:
Where do you feel Zerchers cause I feel them in my quads and abs? I ask this because the idea of a Zercher widowmaker set after my three work sets keeps growing on me.[/quote]
I do tend to feel them in my quads. And hams if I get low enough. I can usually feel some soreness in my abs after leg day.
For me, Zerchers are more of a power movement similar to DLs. I don’t even like doing them free-standing. I much prefer doing them from pins to focus on the concentric. And anything over 3-5 reps just doesn’t feel right. If you are using Zerchers to drive up your squat 1 RM, I think multiple sets of 3, from pins or not, would work better.
But a 20 rep Zercher widowmaker (take your current 10 rep max, and do 20 using rest-pause) sounds like a bitch. I think you should do it 
Agreed about the zerchers, its I like starting from the crouched position. Im happy im not the only one that feels it in my quads, a lot of reading I have done about them state they are a hammy, glute, DL assistance movement.
[quote]UpScale wrote:
How am I missing all this whoring?
My guess is your going to the commercial today ;)[/quote]
How did you know that? Weird.
Quick, PM me some lottery numbers
Shoulders (at the commercial)
- Db warmup stuff
HS Iso shoulder press
45lbs ps x 10
55lbs ps x 8
70lbs ps x 5
80lbs ps x 5
90lbs ps x 5
100lbs ps x 3
115lbs ps x .5
100lbs ps x 5
90lbs ps x 5 then 45lbs x 10
Wide grip high pulls
100 x 8
110 x 8,8
115 x 5
135 x 5,5,5,5
Seated incline Db flyes
15 x 12
20 x 12
25 x 12 and bunch of partials
25 x 10 and a bunch of partials
[quote]giterdone wrote:
[quote]kpsnap wrote:
And what exactly is your “condition?”[/quote]
Well, I don’t want to be crass but I believe it started when I watched your knee being wrapped. And it just got progressively worse. There is no permanent cure. Any treatment only offers temporary relief.
[/quote]
You remind me of my husband, who on his log for rock climbers lists “lifting my wife’s skirt” as his only interest outside of climbing.
[quote]kpsnap wrote:
[quote]giterdone wrote:
[quote]kpsnap wrote:
And what exactly is your “condition?”[/quote]
Well, I don’t want to be crass but I believe it started when I watched your knee being wrapped. And it just got progressively worse. There is no permanent cure. Any treatment only offers temporary relief.
[/quote]
You remind me of my husband, who on his log for rock climbers lists “lifting my wife’s skirt” as his only interest outside of climbing.[/quote]
T-Nation should have a “like” button for posts just like this.
came here for something to oogle.
That 2nd vid is def oogle worthy.
tres tres hot.
[quote]kpsnap wrote:
[quote]giterdone wrote:
[quote]kpsnap wrote:
And what exactly is your “condition?”[/quote]
Well, I don’t want to be crass but I believe it started when I watched your knee being wrapped. And it just got progressively worse. There is no permanent cure. Any treatment only offers temporary relief.
[/quote]
You remind me of my husband, who on his log for rock climbers lists “lifting my wife’s skirt” as his only interest outside of climbing.[/quote]
That’s great! I bet we would get along famously. Is he a whisky drinker?
Zesty whoreness. Who wouldn’t like that?
[quote]kimbakimba wrote:
Zesty whoreness. Who wouldn’t like that?[/quote]
You coulda commented on my reformed diet…no
You coulda commented on my training…no
The thing that catches your attention is “zesty whoreness”
That’s awesome!!
Back plus some stuff
Wide grip pullups
5 x 5
Beautiful day here after work. What to do, what to do. I know…I’ll do walking lunges (back knee touching) with a BB the length of my backyard (100 ft.)
115lbs x 100 ft x 2 = Ouch. Awesome leg pump and lung workout.
Great addition to the low reps I tend to do.
Goal is 135lbs
Wide grip pullups
5 x 5
Close grip chins
5,4
EZ bar curls
3 x 15 - a lot of rest pause
big yeah! for working outside and using that gorgeous backyard of yours.
The site administrator has GOT to do something about the text font. For a moment there I thought you had done 54 chins.
Cav, pretty sure 54 would take me all day. And then 2 weeks nursing tendonitis.
Walking lunges = serious ass DOMS.
I need to either shorten my stride or stop going so deep. I need more quad, not more ass.
[quote]giterdone wrote:
I need to either shorten my stride or stop going so deep. I need more quad, not more ass.[/quote]
Um…no. Ass is good too.
[quote]Mascherano wrote:
[quote]giterdone wrote:
I need to either shorten my stride or stop going so deep. I need more quad, not more ass.[/quote]
Um…no. Ass is good too. :)[/quote]
Someday, I’ll figure out why women are so fascinated by men’s butts.
[quote]cavalier wrote:
[quote]Mascherano wrote:
[quote]giterdone wrote:
I need to either shorten my stride or stop going so deep. I need more quad, not more ass.[/quote]
Um…no. Ass is good too. :)[/quote]
Someday, I’ll figure out why women are so fascinated by men’s butts.[/quote]
Probably for the same reasons we’re so fascinated by theirs.