Since I’m not getting oiled up I’ll be more than glad to take Wendy’s off your hands. because I’m that good a friend.
[quote]kimbakimba wrote:
I heartily approve of you breaking up with Wendy. The one true path to getting oiled up at the beach by a Vixen.[/quote]
Wendy was deceiving.
All pretty on the surface and delicious when you brought your mouth to her warm, soft, savoury buns. Oh, the finger-licking times we had. Especially when she covered herself in crisp applewood bacon.
But, ultimately she left me with a kind of dirty feeling. Not a girl for the long term.
[quote]giterdone wrote:
[quote]kimbakimba wrote:
I heartily approve of you breaking up with Wendy. The one true path to getting oiled up at the beach by a Vixen.[/quote]
Wendy was deceiving.
All pretty on the surface and delicious when you brought your mouth to her warm, soft, savoury buns. Oh, the finger-licking times we had. Especially when she covered herself in crisp applewood bacon.
But, ultimately she left me with a kind of dirty feeling. Not a girl for the long term.[/quote]
Only the best girls leave you feeling dirty.
Ummmm yea…good training.
*not sure why Im biting my own finger now…well yea I am, haha
[quote]giterdone wrote:
Wendy was deceiving.
All pretty on the surface and delicious when you brought your mouth to her warm, soft, savoury buns. Oh, the finger-licking times we had. Especially when she covered herself in crisp applewood bacon.
But, ultimately she left me with a kind of dirty feeling. Not a girl for the long term.[/quote]
This is really beautiful and talented writing.
[quote]kpsnap wrote:
[quote]giterdone wrote:
Wendy was deceiving.
All pretty on the surface and delicious when you brought your mouth to her warm, soft, savoury buns. Oh, the finger-licking times we had. Especially when she covered herself in crisp applewood bacon.
But, ultimately she left me with a kind of dirty feeling. Not a girl for the long term.[/quote]
This is really beautiful and talented writing.[/quote]
Everything is beautiful once bacon is involved.
^lol at the craziness.
planks are awesome. Wendy sounds like a total bitch. She should date that Ronald Clown. They deserve each other.
Training at the commercial gym.
So, I had a tremendous amount of built up, ah, frustration to deal with so I ambled over to the local gym thhis afternoon.
I also have some commitments coming up over the next few days that will make training difficult. So I decided to do back and chest together. Not a fan.
T-bar rows supersetted with incline Smith bench. This was more for convenience than anything. T-bars in the corner right beside the Smith machine.
T-bar…used the 35s this time
2 plates x 10
4 plates x 8
5 plates x 5
6 plates x 5
7 plates x 5
8 plates x 5
6 plates x 10,10
Note: I actually like the 45s better. The extra range of motion feels like more arms than back.
Smith machine incline bench
1pps x 10
1pps+10 x 10
1pps+25 x 6
1pps+35 x 5
2pps x 4
1pps+35 x 5
1pps+25 x 8
A milk chocolate-skinned, yoga panted, low cut, push-up, foreign accented beauty started doing leg press beside me. This did NOT help my, ah, condition…at all.
Standing calves
5 sets + 1 extended drop set.
Note: I do not like doing alternating push / pull in the same workout. Screws with my groove.
And, I’m down to 196 (4 lbs) since March 26. I don’t feel any strength loss but I’m going to slow it down a bit. It’s a looooong way to beach weather here.
[quote]giterdone wrote:
So, I had a tremendous amount of built up, ah, frustration to deal with so I ambled over to the local gym thhis afternoon.
[/quote]
LOL! Visiting the T-vixen thread will do that to you 
And tight, yoga pant wearing, dark-skinned foreign girls don’t help! (poor Joe can’t catch a break! lol!!!)
So wait, precisely what kind of exercise was performed with the smith machine?
Trainings looking good, sir! And I highly doubt you have sucky hammies!
And what exactly is your “condition?”
[quote]kpsnap wrote:
And what exactly is your “condition?”[/quote]
Well, I don’t want to be crass but I believe it started when I watched your knee being wrapped. And it just got progressively worse. There is no permanent cure. Any treatment only offers temporary relief.
[quote]Mascherano wrote:
[quote]giterdone wrote:
So, I had a tremendous amount of built up, ah, frustration to deal with so I ambled over to the local gym thhis afternoon.
[/quote]
LOL! Visiting the T-vixen thread will do that to you
And tight, yoga pant wearing, dark-skinned foreign girls don’t help! (poor Joe can’t catch a break! lol!!!)
So wait, precisely what kind of exercise was performed with the smith machine?
Trainings looking good, sir! And I highly doubt you have sucky hammies!
[/quote]
Yes, t-vixen can be hazardous.
Yes, dark-skinned, tight-bodied, yoga-pant-wearing foreign girls are a problem…waitaminute
Stress is a killer ya know! Good thing you can go train. Hope work eases up for you.
[quote]UpScale wrote:
Stress is a killer ya know! Good thing you can go train. Hope work eases up for you.[/quote]
Well I definitely don’t want to check out early. Work has been silly and I’m prone to stress anyway. Training is definitely a big part of keeping my head on straight. The company I work for is struggling (fixable…I think) and that is turning up the heat around here.
This was posted elsewhere on T-Nation.
17 yrs old, 167 lbs
I don’t even know what to say
April 6 - legs
I ate waaayy too little today and had to load up on the gatorade, creatinzzz, BCAAs, and whey to get me through.
Front squats (and an experiment for Joe)
140 x 3
160 x 3
190 x 1
235 x 1
255 x 1
280 x 0…not close
270 x 0…would have been a 5lb PR. No dice
Add wraps
270 x 1…easy
285 x 1…easy (vid)
305 x 0…got greedy
So, I’m sure 295 with wraps would have went and I probably could have had 265 without. Gain = 30lbs. Crank 'em down hard Joe.
Zerchers - dropped from hole 7 to hole 5. What will be the impact?
235 x 1
285 x 1
305 x 1
325 x 1…(vid) might have had another 10 lbs in me but that was enough for today. Max at hole 7 last week (about 4 inches higher) was 370. So 4 inches = 45lbs.
285 x 3…yay, some reps.
Front squat - continuous, no lockout
140 x 10, 8…I fucking hate FS reps. But I need some quad growth.
Video whoring will commence once Youtube stops sucking
Video whore and gear whore! feeling dirty yet? got your penicillin handy?
Nice demo of the benefits of being a gear whore!
[quote]soldog wrote:
Video whore and gear whore! feeling dirty yet? got your penicillin handy?
Nice demo of the benefits of being a gear whore![/quote]
I used to feel dirty but now I feel…liberated. Unencumbered by the artificial norms and standards of society. Free to express my whoreness openly and with much zest.
Or something like that.
[quote]giterdone wrote:
[quote]soldog wrote:
Video whore and gear whore! feeling dirty yet? got your penicillin handy?
Nice demo of the benefits of being a gear whore![/quote]
I used to feel dirty but now I feel…liberated. Unencumbered by the artificial norms and standards of society. Free to express my whoreness openly and with much zest.
Or something like that.[/quote]
LOL - thanks for the laugh on a difficult day!