[quote]giterdone wrote:
I’m wearing some old, tired Converse One Stars that need to be retired. My feet tend to move around in them a bit. Not sure if I’ll get some Converse high tops next or what. Suggestions?
[/quote]
I know it’s against powerlifter code and stuff, but I’d seriously recommend olifting shoes. Rock solid platform for squatting, pulling and overhead pressing.
[quote]frozenkilt wrote:
[quote]giterdone wrote:
I’m wearing some old, tired Converse One Stars that need to be retired. My feet tend to move around in them a bit. Not sure if I’ll get some Converse high tops next or what. Suggestions?
[/quote]
I know it’s against powerlifter code and stuff, but I’d seriously recommend olifting shoes. Rock solid platform for squatting, pulling and overhead pressing.[/quote]
The only thing I’m not sure about is the heel height. I’ve been lifting in flat shoes for so long.
You can get some that are understated enough. But I understand the concern. Just can’t say enough nice things about rock solid shoes is all. Yours looked squishier than they need to be. Solid pushing surface and you’re 4 bills all day.
Week 6, ME bench day
Floor press
95 x 2 x 3
135 x 2 x 3
155 x 3
185 x 3
205 x 3
225 x 1
255 x 0…tried a new approach and made a big jump to try and get a +5lb PR over last week. Well that didn’t work, lol. Knew it wasn’t going up based on how it felt on the way down. I need smaller jumps in weight on the way up. can’t wait for my damn sleeves to show up.
225 x 3 x 2
Incline DB press
65s x 2 x 10
Flat bench
65s x 2 x 10
Seated Db cleans
25 x 8
30 x 8
35 x 4 x 8
HLRs
5 x 15
One-arm band curls
2 x 25
Hey, man, you took the shot. 3 Board Narrow Grip - best tricep lockout accessory work ever.
