Tate Plan, Week 3, Day 3, DE squat
Speed box squats - 56% of est. max of 405
225 x 10 x 2
10:50 to complete
I think I’m doing a better job of not rocking on the box. Work in progress.
Single leg DB romanians
40lb Dbs x 3 x 10 each
Pistols to bench
4 x 10 each
Biggest reason I dislike single leg stuff…too many sets! Plus they suck.
Chest supported Db rows
40s x 8
65s x 3 x 8
BB shrugs - went lighter and more explosive this time. snatch grip.
225 x 3 x 15
Friend of mine was going for an interview with the Blackberry company, Research in Motion (RIM). Told me he felt good about getting a RIMjob. I said good luck. And then I lol’d.
[quote]giterdone wrote:
Friend of mine was going for an interview with the Blackberry company, Research in Motion (RIM). Told me he felt good about getting a RIMjob. I said good luck. And then I lol’d.[/quote]
The good old RIM job joke! Classic!
I know someone who works in recruiting for RIM. You can imagine how much she gets teased.
[quote]ddot76 wrote:
[quote]giterdone wrote:
Friend of mine was going for an interview with the Blackberry company, Research in Motion (RIM). Told me he felt good about getting a RIMjob. I said good luck. And then I lol’d.[/quote]
The good old RIM job joke! Classic!
I know someone who works in recruiting for RIM. You can imagine how much she gets teased.[/quote]
She? Oh Lord.
Dude I missed when you squatted 405, good job.
Yes, much less rocking on the box, next tip, (let me know when you want me to shut up) flare the legs out hard on the way up… 
[quote]lil power wrote:
Yes, much less rocking on the box, next tip, (let me know when you want me to shut up) flare the legs out hard on the way up… :)[/quote]
But, but, but…I thought I was? Damn, more stuff to think about.
Keep 'em coming
[quote]JoeGood wrote:
Dude I missed when you squatted 405, good job.[/quote]
Don’t get too excited. It’s just estimated. But I must be at least 405 by now, right?
We’ll see soon enough.
[quote]giterdone wrote:
[quote]lil power wrote:
Yes, much less rocking on the box, next tip, (let me know when you want me to shut up) flare the legs out hard on the way up… :)[/quote]
But, but, but…I thought I was? Damn, more stuff to think about.
Keep 'em coming :)[/quote]
you are,I’m a woman and I just want more… 
and explode up, make the bar bounce
[quote]giterdone wrote:
[quote]JoeGood wrote:
Dude I missed when you squatted 405, good job.[/quote]
Don’t get too excited. It’s just estimated. But I must be at least 405 by now, right?
We’ll see soon enough.[/quote]
I think you are good for it now.
[quote]lil power wrote:
[quote]giterdone wrote:
[quote]lil power wrote:
Yes, much less rocking on the box, next tip, (let me know when you want me to shut up) flare the legs out hard on the way up… :)[/quote]
But, but, but…I thought I was? Damn, more stuff to think about.
Keep 'em coming :)[/quote]
I’m a woman and I just want more… [/quote]
I love that sassy talk
Speaking of which the stuff I ordered for my wife from Victoria’s Secret came in. She is going to look GOOD. I hope she bosses me around later.
Tate Plan, Week 3, Day 4, DE Bench
Bench
DB rear laterals
40s x 3 x 10
Seated side laterals
25s x 3 x 12
Extra stuff:
Wide-grip pullups - used some band assist so I could do them slow and controlled
3 x 8
Abs
Situps x 3 x 10
Leg raise x 3 x 20
[quote]giterdone wrote:
thicker and stiffer. Huge difference.
[/quote]
the man knows his stuff 
can you tell I’m off my estrogen for a few weeks (until the end of february). And with my luck the hubby caught a bad nasal cold. I said we could always use the extra lube. He didn’t think it was funny. lol
here’s my super heroine contribution.
[quote]nlmain wrote:
[quote]giterdone wrote:
thicker and stiffer. Huge difference.
[/quote]
the man knows his stuff
can you tell I’m off my estrogen for a few weeks (until the end of february). And with my luck the hubby caught a bad nasal cold. I said we could always use the extra lube. He didn’t think it was funny. lol
here’s my super heroine contribution.[/quote]
I think all women should have a little less estrogen
Ohhh…She-Hulk. Sexy and lots of smashing. Appropriate.
Nasal cold…take more than the recommended dose of something…have sex with hot and horny wife. Seems pretty easy to me.
Extra stuff:
Pulldowns with bands
doubled-minis x 50
Incline DB bench
40s x 33
Bicep curls
EZ curl bar + McGyver’s bands x 50
Band pullaparts and other band work
[quote]giterdone wrote:
Lula, you have the legs for fishnets. Just sayin’[/quote]
Oh do I love you for this!
Nice training, per the usual!
[quote]JoeGood wrote:
Sif, Thor’s wife.
Who in this and in the movie looks a lot like Frenchie.[/quote]
I didn’t know who Sif was so I had to look her up. I’m thinking this Savage Sif version might work. Hell of a Halloween outfit.
ooo nice one Joe!
