Hell’s Barbells - catchy!
[quote]giterdone wrote:
I heard Lil Power whispering in my ear,“Crack walnuts with your ass. Crack walnuts with your ass.”
[/quote]
Sounds good, but I’m afraid people would stare if I tried that in my gym . . .
[quote]cavalier wrote:
Hell’s Barbells - catchy!
[quote]giterdone wrote:
I heard Lil Power whispering in my ear,“Crack walnuts with your ass. Crack walnuts with your ass.”
[/quote]
Sounds good, but I’m afraid people would stare if I tried that in my gym . . .[/quote]
My wife thought we should have a Hell’s Barbells sign. She’s getting frisky in her old age (just kidding honey).
Lovely wife getting ready for Christmas party. Holy shit I’m tired today.
[quote]giterdone wrote:
Back and shoulder assistance work
DB Rows (1 arm)
40 x 8
65 x 8
80 x 8
115 x 10
115 x 10
115 x 10
Rows with trap bar (high handles)…these are awesome. Very low back friendly.
140 x 6
190 x 6
230 x 6
250 x 6
250 x 6
OHP from pins (chin height)
95 x 5
115 x 5
135 x 5
135 x 5
135 x 5
95 x 10
Band GMs
2 x 20
Rear delt laterals
20s x 30
[/quote]
Very solid session.
[quote]ddot76 wrote:
[quote]giterdone wrote:
Back and shoulder assistance work
DB Rows (1 arm)
40 x 8
65 x 8
80 x 8
115 x 10
115 x 10
115 x 10
Rows with trap bar (high handles)…these are awesome. Very low back friendly.
140 x 6
190 x 6
230 x 6
250 x 6
250 x 6
OHP from pins (chin height)
95 x 5
115 x 5
135 x 5
135 x 5
135 x 5
95 x 10
Band GMs
2 x 20
Rear delt laterals
20s x 30
[/quote]
Very solid session.
[/quote]
Thanks brother. My abs are killing me from the Db work and I paid my 9 year old daughter $1.50 to dig her elbows into my back. I think she may have a part-time job, lol.
[quote]giterdone wrote:
250 x 1…PR
255 x 1…PR
260 x 1…PR. Felt good. Stopped there. 265 next time.
I heard Lil Power whispering in my ear,“Crack walnuts with your ass. Crack walnuts with your ass.”
[/quote]
Congrats on the bench PRs. Westside seems to be doing good things for you.
My mother-in-law knows that when I start cracking walnuts for her between my arse cheeks that she’s outstayed her welcome!
P.S Please reassure me that that photo wasn’t taken from inside your wife’s wardrobe without her knowledge, that would be slightly creepy.
[quote]FarmerBrett wrote:
[quote]giterdone wrote:
250 x 1…PR
255 x 1…PR
260 x 1…PR. Felt good. Stopped there. 265 next time.
I heard Lil Power whispering in my ear,“Crack walnuts with your ass. Crack walnuts with your ass.”
[/quote]
Congrats on the bench PRs. Westside seems to be doing good things for you.
My mother-in-law knows that when I start cracking walnuts for her between my arse cheeks that she’s outstayed her welcome!
P.S Please reassure me that that photo wasn’t taken from inside your wife’s wardrobe without her knowledge, that would be slightly creepy.[/quote]
Westside seems to be working. But I think anything will work if you stick with it and bust ass.
Yes, busting nuts with your ass is a sure sign of stress.
Nah, this is in the hotel. She reluctantly indulges me taking her picture.
Solid work.
I don’t even know what to say about the “busting nuts with ass” commentary…
So, she knows you took the pic but does she know you posted it? lol…
james
[quote]atypical1 wrote:
Solid work.
I don’t even know what to say about the “busting nuts with ass” commentary…
So, she knows you took the pic but does she know you posted it? lol…
james[/quote]
I told her I was going to put a picture on Facebook. This is kinda the same thing. With meatheads.
DE Lower
Speed Box Squats
- mini bands…doubled or quaded. Not sure of the terminology. Doubled seems to make sense but I’ve seen it both ways. +70lbs at the top (based on lifting a 65lb Db off the floor) and about 35-40 on the box.
Bar + bands x 3 x 2
95 + b’s x 2
135 + b’s x 2
185 + b’s x 2
205 + B’s x 10 x 2…1 minute rest, rack to unrack. I wouldn’t go any heavier and still call it “speed” work. If my max is 405 then 245 is 60% of max on the box and 275 is 68% at the top.
My 8th set felt the fastest.
Heavier box squats
225 + b’s x 1
245 + b’s x 1
265 + b’s x 1
My wrists had had enough at this point. I need some decent wraps. I’m using old knee wraps.
Speed deads
225 x 9 x 1…30 second rest periods. Trying to be as tight with form as possible.
KB swings
50lb x 2 x 20
Niiice work git. Can you say OWE.
[quote]Dude623 wrote:
Niiice work git. Can you say OWE.[/quote]
Thanks Dude. I have to admit I’m pretty sore today.
I loved doing speed deads after squats. Definitely a keeper. I’ll add 20lbs next time.
Damn solid work. Deads after squats is a brutal combo.
james
solid day indeed- nice work git
[quote]FarmerBrett wrote:
My mother-in-law knows that when I start cracking walnuts for her between my arse cheeks that she’s outstayed her welcome!
[/quote]
Lol! “Here you go mum…no its chocolate covered.”
Wife is stupenduously beautiful. You lucky SOB!
Keep putting in the good work!
Meatbook
Now theres a social network who’s time has come.
[quote]Mascherano wrote:
[quote]FarmerBrett wrote:
My mother-in-law knows that when I start cracking walnuts for her between my arse cheeks that she’s outstayed her welcome!
[/quote]
Lol! “Here you go mum…no its chocolate covered.”
Wife is stupenduously beautiful. You lucky SOB!
Keep putting in the good work![/quote]
Hey!
I AM a lucky SOB!
For a number of reasons, I think 2011 might have beeen our best year together.
[quote]JoeGood wrote:
Meatbook
Now theres a social network who’s time has come.[/quote]
I nervously googled “meatbook”. Results were a bit disappointing, actually.
[quote]giterdone wrote:
[quote]JoeGood wrote:
Meatbook
Now theres a social network who’s time has come.[/quote]
I eagerly googled “meatbook”. Results were a bit disappointing, actually. [/quote]
Fixed that for ya.
Seriously, meatbook sounds like a great idea for the ladies. My inbox awaits your submission, gentlemen! Feel free to PM anytime.