Westside for Raw Lifters?

[FlatsFarmer]

In this thread (starting around comment 18-20) tasty Nate talks about his raw powerlifting program. Not exactly “westside,” but with a lot of the ideas worked into a pretty cool lay out.

Long Term Approach - Low Volume/Frequency?

Recently I have been reading Sergey Ponamarev’s Instagram posts, he coaches Marianna Gasparyan and CC Ingram (Top 2 female lifters), Danny Grigsby (900+DL, 800 or so squat). He is saying that the way most people are training is not efficient, too much volume and not allowing for recovery, he says that his lifters don’t train a lift more than once a week. This is totally contrary to what a lot of people are preaching these days, but it looks like it’s working for his lifters so it’s hard to say…