Wendler's 5/3/1 Spreadsheet by Jon K

Training Powerlifting
61

Hi all,

Apologies for bumping up an old thread. I didn’t want to create another post. The spreadsheet has been updated to 1.3, and will be the final version, because I am building an online version of the spreadsheet which will be customizable and let you choose from other programs like Smolov, Madcow, Westside and more.

You can request an invitation here: http://www.strongjournal.com - places are limited.

62

Hi Jon / poteto

What’s the script with your website adventure @ strongjournal.com

I’ve had it bookmarked for over a year, and hoped it would be up all the time. Your spreadsheet is da best anyway.

Cheers,