Jim,
I am wondering if and how this new revolutionary device will be included in your much anticipated, upcoming (hopefully) YOKE manual?
Also how would this work with 5/3/1 and the progression springs?
[quote]Hanley wrote:
DF85 wrote:
5/3/1 is a life style.
It is??[/quote]
It has changed my life and lifting forever. I dont know if its a lifestyle, but such a simple program has had a major impact
[quote]DCR wrote:
Hanley wrote:
DF85 wrote:
5/3/1 is a life style.
It is??
It has changed my life and lifting forever. I dont know if its a lifestyle, but such a simple program has had a major impact[/quote]
It’s changed your life??? Man I must be doing something wrong 
[quote]DCR wrote:
Hanley wrote:
DF85 wrote:
5/3/1 is a life style.
It is??
It has changed my life and lifting forever. I dont know if its a lifestyle, but such a simple program has had a major impact[/quote]
I agree best program ever
Hanley,
I’m going to reply to you here b/c my blackberry isn’t allowing me to reply to the pm.
Anyway, thanks for getting back to me. Like I said, I realize we all work a little differently, but those numbers will give me some ideas of what to maybe shoot for.
Thanks again,
Matt
[quote]dez6485 wrote:
Hanley,
I’m going to reply to you here b/c my blackberry isn’t allowing me to reply to the pm.
Anyway, thanks for getting back to me. Like I said, I realize we all work a little differently, but those numbers will give me some ideas of what to maybe shoot for.
Thanks again,
Matt[/quote]
NO problemo!! Like I said, 88% of my 1rm for 5 is absolutely shit. I should be down closer to 84 or 85% really. I dunno what’s happening there, but c’est la vie! I haven’t pulled a true balls out max in some time so that might explain it.
Best of luck with the big 5-oh!