[quote]Smack78 wrote:
WantAbs wrote:
Smack78 wrote:
WantAbs wrote:
I didn’t see this yet http://www.T-Nation.com/readTopic.do?id=640350 Do the research you’ll learn alot in the process and won’t ask stupid questions anymore and get flamed. I’m new at this too but somebody fired that link at me and I am still reading!! Do yourself a favor and read up.
Hey wantabs, did you read my thread? Clearly you didn’t. If you would have you would see my 2000 calorie a day intake is fine (even though I am upping it a tad), by Dr. B’s standards (and far above what the V diet) drops people to in a cutting phase.
I’ve read the beginners post and I’ve done my research. I think after some people did the math they figured that out.
But thanks for putting your two cents in.
EDIT" That would apply to mdragon as well. Learn to read.
Yes I did read your thread and to me it seemed like you need to check out the beginners thread, I asked the same damn questions before I started reading the info on that thread, once I started reading I realized that if I just did what others said, RESEARCH, I found alot of answers to my questions. Now I have PM’d a few people here and there that seem very knowledgeable to clarify some stuff but for the most part reading the articles saved me some flaming. To me your attitude is what is going to keep you from any success, bad attitude = failure. By the way most of the eat,lift heavy,sleep,repeat advice is ACTUALLY what works. Good luck.
Again Wantabs can you read? Did you read my work out? Did you ask how much sleep I got? Clearly you did neither. As far as peoples comments about my attitude, yup I have one. Want to know why, because people think they know every thing about me with out asking one question.
Now if on the other hand you wish to find a flaw in my math for my consumption of calories. Well have at it. I clearly posted my caloric needs according to Dr. B in the above post. Until you can take your e-peen out of your mount and show up with some facts,
have a nice day.
And for the record - I try and sleep 9 to 10 hours a night, my cardio is blow a jogging pace 60 to 65% heart rate, I lift according to a plain I based of the Prof’s actually. Many compound movements (IE squats, deadlifts, bench, etc)
KK thx by,
Smack!
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200 calories with cardio and you get 9-10 hours of sleep I wish I could do that when I eat low calories I cant sleep
are you counting just lieing in bed awake?