Question for my weight lifting friends out there…picture the below scenario and select whats better for building muscle Scenario 1) I can bench 175lbs 10 times and do 6 sets or I can bench 195lbs 6 times and do 6 sets. What is better? In first one I’m doing 175x10x6= 10,500lbs vs 195x6x6= 7,020 …

Weight Volume Training Question

Chris_Colucci Split this topic September 16, 2020, 11:53am 2

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