… I’ve been cutting for a while now, got down from 13.5 stone to 12 stone 1. Then this week, randomly I’ve shot back up to 12 stone 4…? I know the usual suggestions like infrequent dumping, water retention, daily fluctuations etc, but I’ve been regular as ever, and weighed again 4 days later at the exact same weight. What the hell?? The only change I’ve made this week to my diet is some cups of decaf tea each day.
Aw man you can’t use stones! Just too big, even guys that regularly use kilos can undertsand pounds…they’re more accurate by virtue of being smaller.
Also, since it’s only 0.4 stone and in a short time, then I doubt it’d be much fat. Maybe you just had too much salty food this week.
true… use pounds or kilos. stones are pretty hard to grasp.
OT:
dont bother if your weight goes back up and not even when its not more than that ?
its a 2 KG / 5 pound difference ?
just use the anger to fuel yourself for more training !?
13.5st = 13st 5lbs
so a gain from 12.1 to 12.4 is 3lbs, SO WHAT??