incline -
work up to 210 x 5
DB rows
work to 120 x 17 - I can’t seem to hit 20.
weighted dips -
45 x 5 sets of 8
hammer curls -
45 x 8
70 x 11
deadlift
365 x 7
clean and press
160 x 4 - pr
that’s it. called it there.
this was a horrendous workout. feeling tired had to train first thin i the am Did not have any stims or food. fucking sucked
squats - 305 x 10
front squats - 195 x 5
stiff leg deadlift superset lunge - 185 x 4 x 12 / 20 x 4 x 10
dragon flag x 3
leg raises - 3 sets
3x5 week.
incline -
up to 190 x 9 - p.r.
dips -
55 x 7,7,7,7,5
body x 12
db row -
up to 120 x 15 -
fat grip cable rows s/s pushups -
4 x 15 / 20-30
ugh. rows man. i cant squeeze out any after 15. sucks, i just want 20…then ill probably go back to the 100’s and work up to 40 reps idk
clean & press - up to 150 x 8
deadlift - up to 340 x 10
shrugs - 5 sets
hammer curls - 4 sets