What kind of weight is everyone using for carries? Farmers walk, over head, bear hug, yoke, front squat rack position?
Thanks
-moose
As heavy as you can for the prescribed distance/time and keep good form.
Farmer walks = 85lb+ DBs
Racked walks = 65/70lb DBs
Bear hug = 75/80lb DB
I think those are the weights I used. I haven’t done carries in a month or so. I’m 172lbs at 5’11
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