what are some websites that have a free meal log?
Fitday?
A piece of paper, and a pencil?
The food database is huge, they have pretty much every food and brand imaginable, even certain gym’s especial shakes. You can also input new meals with their breakdowns, it gets reviewed by the people that runs the site and then posted.
If you eat close to the same items this is great too, because it “remembers” your meals and you can also create groupings of them.
AND… it’s free.
[quote]talon2nr7588 wrote:
what are some websites that have a free meal log?[/quote]
Excel?