So throwing it out there, its 102 degrees in Little Rock, Arkansas.
Anyways.
Happy birthday Pete, thank you for all the advice you have given me and for all you will give me.
quads distictly sore from last night, first time they have been sore in a long time
over lunch:
DE Bench 185 + dbl minis 9 x 3, 3 grips
Pulldowns, v, wide, reverse, 9 x 10
Reverse grip bench, worked up to a fairly easy 315 x 10, no shoulder pain, easy on the elbow
dips 4 x 20
hammer curls 65s x 12, 80s x 10, 90s x 8, 70s x 12
laterals 40s, 45s, 50s, 55s x 10, 60s x 8
bent laterals 60s x 12, 70s x 8, 60s x 12
cable tricep stuff some x some, trying to get blood into elbow
wrist curls 4 x 15-25
thanks for all the well wishes. wife has king crab, garlic mash, and bourbon planned for my dinner tonight. looking forward to it:)
[quote]buckeye girl wrote:
[quote]JoeGood wrote:
[quote]buckeye girl wrote:
[quote]JoeGood wrote:
Were going to hit 99 today with 82% humidity. Luckily when you are born in the South you come with a set of gills.
[/quote]
Is that why I’m walking around with sweat staining my tank top while there are ladies walking around here with long sleeves on? I didn’t get the gills?
…Oh hi PeteS! Nice place you got here.[/quote]
Might be, though in the winter when I’m shaking from the cold like a Yorkie crapping peach seeds I bet you’ll think its warm.[/quote]
Oh yeah. It hits 20 as a low and the weatherman starts talking about how its bitterly cold and frigid. That’s always good for a laugh.
And don’t get me started on how y’all act when it does snow. One nice thing about being a damn yankee is that I came out of the womb knowing how to drive in the snow.[/quote]
Being Canadian we come out with snow chains. There are more episiotomies up here for sure.
Happy M1 Pete. You know you’re a powerlifter when you don’t give your age, just your age class. M2 sounds much nicer than 50 but I’ve still got a few years on that one.
Funny, just yesterday I was thinking I would always continue to lift open, or at least for now. Then I was just on PL Watch and saw that Jim Smith, 275, just broke into the top 5 with a 665 bench, as a master. Hmmmm… 665 aint nuthin but a peanut…
[quote]PeteS wrote:
Funny, just yesterday I was thinking I would always continue to lift open, or at least for now. Then I was just on PL Watch and saw that Jim Smith, 275, just broke into the top 5 with a 665 bench, as a master. Hmmmm… 665 aint nuthin but a peanut… [/quote]
Crush it.
Oh yea, happy birthday!
Happy Birthday 
Have a great birthday-
I was thrilled the day I could compete in judo masters it was 35 at the time.
right now I Wish wish wish I could do the over 40 judo- I would be almost unfair.
happy birFFday my friend. what’s this M1 crap?? i thought that there was only the OPEN class. i’ll be that old dude with my walker still competing with all the youngsters.
happy birthday. mine’s less than a week away. I’ll be older than you. still. and fatter.
happy M1 day youngster! - I compete M2 this year
Happy Birthday Pete! You are one strong sumbitch.
Just wait until you start looking forward to your AARP card because you’ll get 10% off of food.
[quote]maraudermeat wrote:
happy birFFday my friend. what’s this M1 crap?? i thought that there was only the OPEN class. i’ll be that old dude with my walker still competing with all the youngsters. [/quote]
fuck that, I will pay the extra 30 and go for some low hanging fruit and compete with the youngsters…
thanks all for the birthday wishes… prolly celebrate for real this weekend, lol
[quote]PeteS wrote:
thanks all for the birthday wishes… prolly celebrate for real this weekend, lol[/quote]
I truly do have a picture or gif for everything.
Hey man happy birthday, sorry im a day late.
DF, you computer must have a lot of memory for all that crap…
Thanks German.
Hi Pete, haven’t met you yet but happy belated.
Oh yeah, nice work also…