Waylander's Iron Journal

[Waylander]

Deadlift
1x5 298

Bench Press
3x5 176

Chins
6, 4, 2

Dips
6, 3

[Waylander]

HB Squat
3x5 198

OHP
5,4,3 116

Cleans
3x5 165

Pull Ups
5, 2

[Waylander]

Deadlift
1x5 303

Bench
5,5,3 176

Chins
6,4,2

Dips
6,4

[Waylander]

HB Squat
3x5 198

OHP
3x5 110

Cleans
5x3 165

Pull ups
5, 2