This week we have had two great articles on training from Ian King and Chad Waterbury. In Chad’s HH program, he seems to discount wave loading with the squat routine example he outlines. I would like to see some discussion on this point.
well it can be considered a wave
your doing
1x3@5RM…
1x3@4RM
1x3@3RM
1x14@15RM
1x3@3RM
thats a wave right there 