Im going to do the Waterbury Summer Project, but Im a little confused about the rest time. It says 60 seconds rest between pairings and 4 sets of 6 reps. Does that mean I would do 6 reps of A1, no rest, 6 reps of A2, 60 second rest, repeat that process 3 more times to complete 4 sets then move on to B? Am I understanding this correctly or not?
Link to program.
https://www.t-nation.com/workouts/waterbury-summer-project
You do it like this: A1, rest, A2, rest, A1, rest, A2, rest, etc
Its laid out in the Weeks 3-4 weeks section a bit more clearly
Got it, thanks.
No, it very clearly says 60 sec. between pairings
When you say A1 A2 denoted that means one set, like superset. So you would do a set of A1, then a set of A2, the rest 60 seconds.
It says 60 sec. between pairings
When you say A1 A2 denoted that means one set, like superset. So you would do a set of A1, then a set of A2, the rest 60 seconds.
Gee I hope OP didn’t fuck up 3 years of gains because of the extra rest 
LOLOL Future readers… But yeah, it really doesn’t make a difference
This feels a little like beating a dead horse with a stick, but this is what the article says, word for word:
Rest: 1 min. between pairings (A1, rest, A2, rest, A1, rest, A2, rest, etc.)
You might say that it sounds contradictory at first glance, but there really cannot be any doubt that Lonnie’s reading from back then matches Chad’s intention.
Almost as if I copied and pasted it right from the article…
Hi,
I trying to find this workout plan but without success.
Could you help please, if you have saved or screenshots thank you in advance.
You can find it in the T Nation archives.
Thank you, I was searching on google, with chatgpt, here on these forum search but nothing. Thank you one more time!