Waterbury & Poliquin

Training Bodybuilding
1

Hey all,

I’m currently on week three of the Waterbury method and I’m very happy with the program thus far.

Afterwards I plan on going straight into the Art of Waterbury.

My question is, after the Art of Waterbury does it make sense to then go into ABBH I & ABBH II?

Or would you guys recommend a different program.

My plans are to bulk for the next 16-20 weeks and then follow it up with cutting programs like Poliquin’s Lactic Acid Training For Fat Loss or possibly 10x3 FFL…followed by the Velocity Diet.

Any suggestions or recommendations?
Does anyone think that it would be best to go into a different program after the two Waterbury Methods? If so, which one and why?

Thanks!

2

ABBH I&II are more “beginner” programs or good for people who are new to Waterbury’s methods or are returning to the gym after a long layoff.

I’d maybe go for something along the lines of TBT.

3

[quote]Djwlfpack wrote:
ABBH I&II are more “beginner” programs or good for people who are new to Waterbury’s methods or are returning to the gym after a long layoff.

I’d maybe go for something along the lines of TBT.[/quote]

yeah as I read more on the ABBH programs I did think the ABBH programs were easier than the Waterbury Methods.

Thanks for the advice!