Waterbury Hypertrophy Recipe

Bigger Stronger Leaner Competitive Bodybuilding
1

Hey,

Does anyone have the latest updated Waterbury hypertrophy recipe plan. It is hard to keep up with all of Chads articles.

Thanks,
bmf

2

Sorry I dont have the link as I usually do instad I have it saved on my comp.

Do a search under authors for Chad Waterbury and look at his Top Ten Tips for Hypertrophy.

That should narrow it down for you.

Hope that helps,
Phill

3

Thanks Phill,

That is a good start. I am surprised nobody has it. I think Chad said for hypertrophy he would start with ABBH 1 & 2 but I cannot remember the rest. Maybe, I will ask Chad on Prime Time.

bmf