Tom_H
May 13, 2004, 2:28pm
1
What would be the best program to pair this training protocol with?
Would it be compatible with the VOS program?
If I used this protocol with a large body part like back would I need to cut back the rest of my training to maintenance levels?
Here’s my planned back (vertical pull) routine.
Pull-up (pronated) 5/3
Pull-down (supinated)2/20
Pull-up (semi-supinated)3/3
Pull-down (pronated)2/12
Chin-up 3/5
Pull-down (semi-supinated)2/25
What do you think?
ZEB
May 13, 2004, 3:01pm
2
I am curious as to how you have chosen your set/rep scheme?
Tom_H
May 13, 2004, 3:41pm
3
Zeb, I just took the same rep/set scheme prescribed in this week’s issue of Branding Iron.
I just replaced the example exercise, which was triceps with lats and picked my own exercises.
Tom hand,
You can’t perform 6x/week training while lifting in the same plane. You’d burnout in the first week. You must alternate each day with a different plane.
For all other body parts, perform 4 x 6