"On his superior genetics: â??My physique comes from family genetics. My father was a weightlifter who doubled his weight in the snatch and the clean and jerk, and my 21-year-old brother Christian, who weighs 200 pounds, already deadlifts 660.â??
On his diet: â??My energy comes from my diet. Breakfast is 10 eggs and 2-3 pounds of bacon. Between meals, I eat lots of candyâ?¦I need it for energy. Lunch, at 1 or 2 p.m., is a double meal of a Polish pork chop, sauerkraut and potatoes.
An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate.
Dinner is whatever meat I can get: steaks, pork chops, bacon, plus more sauerkraut and potatoes. [After I work out] I have a protein shake and more chocolate."
How does someone eat that much and still manage to work out? If I ate all that I could never get through a heavy set of anything without crapping myself. I think that the most important genetic advantage for these guys is a cast-iron stomach and a colon the size of a duffel bag.
