Totally forgot about today’s cardio. Took the kids on a 2 mile hike. 6 year old insisted on parkour’ing EVERYTHING on the way in. I tried to tell him we had to turn around at some point but he wouldn’t listen. Lessons were learned. Dude was wiped out.
Later we walked 20 minutes to the gas station for fun drinks and a C4 for the old man. Then more hide and seek tag.
Geez, man, rub it in a bit why don’t you.
I almost tagged you but figured it would be more organic and raw for you just to stumble upon it lol
I got that sense, yeah =)
If I gain 5 kilo in the next couple months just to try to one-up you, I want you to know that it will be entirely your fault.
Go ahead and plan on 10kg, I’m not done yet either 
You never reported back on your efforts
Pfft, I only need 5 kilo, hoss.
(This is untrue bravado)
There were zero women in the gym first time I’ve ever seen that.
I skipped my TRT shot prior to the gym just so my shoulders would have no excuses to perform.
My left shoulder started hurting during the warm ups didn’t effect performance I don’t think though.
BB OHP
Wingin it
175 x 6
160 x 8
160 x 7
135 x hopeful but skipped lol
Incline converging chest press
2 straight sets 5-7reps
2 lower weight sets to failure 10+
100/side x 8
100/side x 7
70/side x 11
Weighted dips
2 sets to failure
Bw+25 x 9
Bw+25 x 8 or 9 idk
Lateral raises
sets to failure
27.5’s x 20
27.5’s x 23
27.5’s x 20
20’s x 20
Skull crushers (laying flat)
70 x 13
70 x 14
80 x 9
That’s some pretty sweet pressing strength man.
Thanks man! Curious to see where I can take it!
Damn man, nice!!!
Thanks dude!!
Decent leg day!
Seated leg curl machine
160 x 12
160 x 10
150 x 10
Hack squat
375 x 10
465 x 10
375 x 10
375 x 10
Pussed out on the 15 rep set like a lil joozy bitch
Lying leg curl
160 x 12
160 x 11
Seated/standing SS calf raises
2 supersets to failure
Leg extensions
2 sets tonfaikure
Abs
Cardio
Went on a first date last night. Went good 
Told another girl this morning I didn’t wish to continue talking/going on dates. That was sad. She just lives too far away and idk. I don’t regret it but I’m sad.
Going out Monday night with a woman who has competed 5 times!!! Loves to hike too. Im sooo looking forward to that date.
Shoulder day went amazing! Idk why but my joints feel like my estrogen is low… I drank craft beer last night so it should be the opposite but it hurt regardless.
Cardio!
BB OHP
Wingin it
175 x 7 Fuck you gravity
160 x 9 
160 x 6, miss groove, had another for sure
Incline converging chest press
100/side x 9
100/side x 8
70/side x 11
Weighted dips
Bw+35 x 8
Bw+50 x 6
Bw+70 x 4
These got so awkward past 35. They lost the chain for the dip belt so I’m using an band… weight really gets to ever so slightly bobbing and making it so weird lol
Lateral raises
35’s x 15
30’s x 16
25’s x 20
20’s x 24
Over head cable tricep extensions
110 x 12
110 x 11
100 x 12
Sigh.
Imagine a relationship with someone who won’t be sabotaging your efforts because they get it. sounds awesome.
@Cyrrex i think I may have had another rep. I was so shocked/excited I kinda forgot to keep trying after I hit 7
@throwawayfitness dude I know!!! And she loves to hike and travel and be outside! Time will tell
Gee my man breaking hearts and delts right and left! Tell me your secret
Idk how it is where you’re at but apparently here if you’re nice, honest and don’t play fuck boy games you’re special