I just realized my PPL is all out of whack lol. I’ve somehow skipped a leg day and doubled up on a push day or something. Very strange. I’ll have to start paying more attention to what day it is 
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I think this “accidently” happens to a lot of people 
Nice!!!
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Had a good half back day! Got called into work for a trouble call so had to cut it short. Might finish later, I’m not sure.
Chest supported rows
290 x 9
290 x 8 or 9 idk
245 x 10
Chest supported cable lat rows single hand)
200 x 11 (each side)
200 x 11 (each side)
200 x 9 (each side)
Iso lat pull down machine
200 x 11
200 x 11
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Oh, right. Oops. Deary me, I accidentally pressed a billion pounds when I should have been doing some shitty leg curls and stuff. So transparent.
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When your quads grow easy you can do things like that 
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Sigh
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Ended up working till 5am this morning and was only able to sleep till 10, so, not the best half workout ever lol
Did some hamstring curls and a few reps at 515 on the hack squat with a couple sets of 375. Called it there. Today was already supposed to be a rest day but I’ve got dates lined up Monday and Tuesday so I won’t be training then.
Also did some cardio.
Now gonna meal prep some Turkey for lunch this week and grill me a juicy steak while I wait on those to cook.
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Rough workout 
Not the best sleep last night is probably why. That’s easily fixable. I rescheduled tonight’s date so I could workout and get to bed early
Man, 180 is heavy! I kinda bobbled the weights against the rack walking it out, I’m blaming not getting 6 reps on that 
Cardio!
BB OHP
Wingin it
180 x 5
165 x 7
165 x 6
Incline converging chest press
105/side x 8
105/side x 7
70/side x 10
Weighted dips
Bw+50 x 8
Bw+50 x 6
Bw+25 x skipped
Lateral raises
25’s x 26
25’s x 26
25’s x 20
Drop set with 10’s
Over hear cable tricep extensions
110 x skipped, left shoulder hurting
110 x
100 x
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This is still strong as heck for an OHP. Nice Work
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Thanks man! I’m not sure if it was the sleep or the bobble or what but it felt like a massive jump from 175-180. Really looking forward to reaching two plates for reps!!
Nice 
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Thanks man!
Small increments on OHP can make a big difference. 10 lbs on OHP is a larger percentage than say 10 lbs on a deadlift. Are you still doing these seated? Still good IMO (I am not super good at the seated ones, and bet I only get about 10 lbs out of that).
2 plates for reps is beastly. I almost passed out during the single. Don’t be disappointed if this goal takes a long time.
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Seriously though, the curve is steep. At some point it just sticks to your chest like WTF.
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Hell naw dog! STANDING! no belt or anything. Just unrack, walk out, and press.
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June 2022 good sir.
So far I’ve never failed in chest. It’s always forehead or above
I feel overhead shamed when I come in here 
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Have you ever done heavy seated presses from a dead stop at forehead or just above?
I haven’t done a single thing to try and get stronger at OHP other than simply adding weight when I reach my top set rep goal on the actual OHP itself. I know at some point I’ll have to start attacking weak points to progress though. I’m not really looking forward to that lol I’ve really simplified my training as of late and it’s been nice. There’s a bunch of small things I’d love to add but haven’t in the name of time and keeping intensity high.
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