Ask if you can get a photo for your forum friends
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Whoa.
You can also reverse them, each way. Goes from 2 wears per pair to 4.
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Wow mate, that is super gross. You may want to think of some minimum standards for yerself.
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Haha, it’s okay. I’m a clean freak when it comes to things in that area. But if someone were in a jam, or going through a water shortage…
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I think the comedy of this post might be easily missed, but I got it.
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Yes, why bother? Just let them stay on until they fall off by themselves. You may end up running on one pair for a long time, which provides opportunities for other things in life.
This reminds me about a guy on a garage gym I visited in the 90ties who never changed clothes. He kept working out and living his daily life, keeping his training outfit on an endless journey. Adding to this bizarre equation was the fact he took Halotestin prior to his lift. Yes, a workout for this guy was going to the gym and doing one 2-3 rep set of a basic excercise. Then he left.
Absafuckinglutly crushed a back day with zero vertical pulling and half ass bicep work 
. Felt so good. Also talked to the most beautiful woman alive again today… playing the long game here. She remembered some small detail I told her a few weeks ago (first time we talked)… that’s a good sign boys
Chest supported rows
275 x 9
275 x 9
225 x 11
Chest supported cable lat rows single hand)
180 x 10 (each arm)
180 x 11 (each arm)
180 x 11 (each arm)
Rear delt DB rows
30’s x 15
30’s x 19
30’s x 16
20’s x 21
Chest supported T bar rows
55 x 11
55 x 13
Seated bicep cable machine
80 x tired of waiting for the machine
80 x
80 x
Dumbbell hammer curls alternating
25’s x 51 (total) went hard
30’s x 21 lol (total)
25’s x 19
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Ate way too much food today and skipped the gym
Took my daughter on a daddy/daughter date and had a good time! Beats a workout any day of the week.
Plan is to crush my soul tomorrow (leg day). Today was the first day I wasn’t limping from the last leg day
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Goodness. What a simple but brutal leg day. Slept like trash AND I was in a super hurry but this is atleast somewhat effective so I’ll take it.
Seated leg curl machine
150 x 11
150 x 10
150 x 11
Hack squat
375 x 10
465 x 7
375 x 15 - out of oxygen
285 x 15 non stop. Fuuuuck
Lying leg curl
150 x 15
170 x 10
Seated/standing SS salt raises
1 set to failure
Leg extensions
Skipped - I’m about to throw up and this would 101% push my over that edge
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Would you just look at this, just look at it 
BB OHP
Wingin it
170 x 7 fawk yassssss. 175 next
160 x 8 you animal you 
160 x 7! Are you not entertained!?
Incline converging chest press
2 straight sets 5-7reps
2 lower weight sets to failure 10+
90/side x 10
100/side x 7
70/side x 11
70/side x 11
Weighted dips
2 sets to failure
Bw+25 x 11
Bw+25 x 8.5
Lateral raises
3 sets to failure
27.5’s x 25
27.5’s x 19
27.5’s x 19
Tricep rope push downs
Pushed for time, these were quick
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Congrats on the press man
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Thanks dude! It’s a shame 170 doesn’t look like more weight on the bar, but it still feels good!
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use all bumpers 
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Woah woah woah there dude, I can see the pic in the edit! Look at those freaking meaty thighs you have!
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Congrats on the Press PR my dude
Me too my dude. Some thick thighs!
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Now we are talking quad definition! The rise of the thighs!
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Thanks for the comments guys. I felt weird about it after I posted it so I deleted it lol
Semi active rest day!
Had a brisk 20 minute walk then chugged a C4 and played hide and seek tag. Absolutely crushed their tiny little souls. Also crushed their souls in a couple games of chess.
Gonna destroy my back tomorrow and get in some more cardio. I kinda wanna lean up a touch and run a blast 
but I’m enjoying the progress in the gym, even if it’s only a little. But all the cool kids are doing it.
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Hey man you do you lol.
Haha yea man! I’m trying to live by that
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Damn. What a good back day. Need to make sure and bring straps next time. Leaving some gains on the table with my baby hands
Chest supported rows
275 x 10
275 x 10
230 x 11
Chest supported cable lat rows single hand)
180 x 12 each side
180 x 13 each side
200 x 11 each side
Iso lat pull down machine
200 x 10
200 x 11
Rear delt DB rows
30’s x 18
Swapped to rear delt cable crossover
30 x 14/side
30 x 13/side
Idk if I’m doing these right… gotta go back and look at the Paul carter video on these.
Chest supported T bar rows
55 x 14
55 x 15
Up the weight bittttcccchhhh
Seated bicep cable machine
80 x 16
80 x 13
80 x 13
Dumbbell hammer curls alternating
30’s x 16
30’s x 20
25’s x 24
Now headed to Publix and then some later night meal prep.
8 Likes